Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 pound boneless chicken, cut into strips
- 2 tbsp. butter
- 1 red bell pepper, julienned
- 1 c. zucchini, julienned
- 1 can (4 1/2 ounce.) sm. shrimp, liquid removed or possibly use fresh shelled shrimp
- 1/2 c. thinly sliced scallion
- 1 c. crushed canned tomatoes
- 1/2 c. Heinz homestyle chicken gravy
- 1 teaspoon Worcestershire sauce
- Warm pepper sauce to taste
- Salt & pepper
Инструкции
- Lightly saute/fry chicken in butter. Add in pepper and zucchini. Saute/fry 2 min. Stir in shrimp and next 5 ingredients. Simmer 5 min. Add in seasonings. Serve over rice. Makes 4 to 5 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 151 | 57% |
| Total Fat 16.92g | 21% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 600mg | 25% |
| Potassium 516mg | 15% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.19g | 1% |
| Protein 19.71g | 32% |
