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Add a photoПорций: 10
Ингредиенты
- 48 ounce. uncooked shrimp, peeled & deveined or possibly 48 ounce. preboiled chicken, skinned & deboned
- 6 c. cooked brown rice
- Creole Sauce
Инструкции
- Heat nonstick skillet sprayed with Pam, add in onion flakes, green pepper and celery and cook till celery is tender. Blend tomato juice in separate bowl. Mix Sweet and Low and seasonings with tomatoes and add in to celery mix. Cook and stir 5 min or possibly till clear and slightly thickened.
- Add in shrimp or possibly chicken to warm creole sauce and simmer gently about 10 min or possibly till shrimp is pink and tender. Divide into 6 equal servings over top of 1 c. brown rice, each serving. This recipe yields 6 servings. Serve with 1 1/2 c. tossed salad. Single serving = 4 ounces protein, 1 c. grain, 1/2 c. vegetable, 1 1/2 c. salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 10 servings | |
| Calories 275 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.41g | 4% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 207mg | 9% |
| Potassium 303mg | 9% |
| Total Carbs 28.35g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.65g | 0% |
| Protein 30.66g | 49% |
