Рецепт Chicken Or Shrimp Creole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	shrimp 136.08g	rice 117.0g	sauce 0.95g	Всего в порции	Всего в рецепте
Protein (g)	27.64	3.02	0.0	30.66	306.6
Total Fat (g)	2.35	1.05	0.0	3.41	34.1
Carbohydrates (g)	1.24	26.86	0.25	28.35	283.5
Ash (g)	1.63	0.54	н/д	2.17	21.7
Calories (kcal)	144.245	129.87	0.988	275.103	2751.03
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.41	н/д	0.41	4.1
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	103.23	85.52	0.69	189.43	1894.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.24	0.65	6.5
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.0	2.1	21.0
Calcium (mg)	70.762	11.7	0.086	82.547	825.47
Iron (mg)	3.28	0.49	0.0	3.78	37.8
Magnesium (mg)	50.35	50.31	0.057	100.717	1007.17
Phosphorus (mg)	278.964	97.11	0.105	376.179	3761.79
Potassium (mg)	251.748	50.31	0.912	302.97	3029.7
Sodium (mg)	201.398	5.85	0.086	207.334	2073.34
Zinc (mg)	1.51	0.74	0.0	2.25	22.5
Copper (mg)	0.354	0.117	0.0	0.471	4.71
Manganese (mg)	0.068	1.065	н/д	1.133	11.33
Selenium (mcg)	51.7	11.5	0.0	63.2	632.0
Vitamin A, IU (IU)	244.944	0.0	н/д	244.944	2449.44
Retinol (mcg)	73.483	0.0	0.0	73.483	734.83
Vitamin A, RAE (mcg_RAE)	73.483	0.0	0.2	73.683	736.83
Beta Carotene (mcg)	0.0	0.0	2.366	2.366	23.66
Vitamin E (mg)	1.5	0.04	0.0	1.53	15.3
Vitamin D (IU)	206.842	н/д	н/д	206.842	2068.42
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.257	0.257	2.57
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.14	0.0	н/д	0.14	1.4
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.7	0.0	0.1	2.8	28.0
Thiamin (mg)	0.041	0.117	0.0	0.158	1.58
Riboflavin (mg)	0.041	0.035	0.0	0.076	0.76
Niacin (mg)	3.47	1.79	0.002	5.262	52.62
Pantothenic acid (mg)	0.381	0.339	н/д	0.72	7.2
Vitamin B-6 (mg)	0.136	0.176	0.0	0.312	3.12
Folate (mcg)	4.082	4.68	0.057	8.819	88.19
Vitamin B-12 (mcg)	1.58	0.0	0.0	1.58	15.8
Choline (mg)	110.1	10.8	0.0	120.9	1209.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.381	0.035	н/д	0.416	4.16
Threonine (g)	1.116	0.117	н/д	1.233	12.33
Isoleucine (g)	1.347	0.129	н/д	1.476	14.76
Leucine (g)	2.191	0.246	н/д	2.437	24.37
Lysine (g)	2.409	0.117	н/д	2.526	25.26
Methionine (g)	0.776	0.07	н/д	0.846	8.46
Cystine (g)	0.313	0.035	н/д	0.348	3.48
Phenylalanine (g)	1.17	0.152	н/д	1.322	13.22
Tyrosine (g)	0.925	0.117	н/д	1.042	10.42
Valine (g)	1.306	0.176	н/д	1.482	14.82
Arginine (g)	2.422	0.234	н/д	2.656	26.56
Histidine (g)	0.558	0.082	н/д	0.64	6.4
Alanine (g)	1.565	0.176	н/д	1.74	17.4
Aspartic acid (g)	2.858	0.281	н/д	3.138	31.38
Glutamic acid (g)	4.722	0.62	н/д	5.342	53.42
Glycine (g)	1.674	0.152	н/д	1.826	18.26
Proline (g)	0.912	0.14	н/д	1.052	10.52
Serine (g)	1.089	0.152	н/д	1.241	12.41
Cholesterol (mg)	206.842	0.0	0.0	206.842	2068.42
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.449	0.211	0.0	0.66	6.6
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.34	0.386	0.0	0.727	7.27
Polyunsaturated (g)	0.912	0.374	0.0	1.287	12.87