Рецепт Shrimp Cakes
These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over rice or eaten between bun.
Ингредиенты
- 1/2 cup flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 egg
- 1lb shrimp, chopped small
- ¼ cup onion, finely chopped
- 1 cup red bell pepper, finely chopped
- ½ cup flat-leaf (Italian) parsley, chopped
- ½ cup panko bread crumbs
- 1 cup Parmesan cheese, shredded
- olive oil for frying
Инструкции
- Mix flour, salt and pepper. In separate bowl beat egg than add to flour mixture. Add shrimp, onion, bell pepper, parsley, breadcrumbs and cheese. Heat oil in frying pan (about 1/4" thick which in a medium frying pan ends up being about 1/4 cup or so) until very hot. To test stick the handle of a wooden spoon into the oil, if the oil around the handle bubbles its ready. Make shrimp mixture into patties and fry for about 3 minutes on each side until its a nice golden brown. Drain on paper towels. Serve with Tartar Sauce.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 110g | |
Recipe makes 8 servings | |
Calories 173 | |
Calories from Fat 42 | 24% |
Total Fat 4.78g | 6% |
Saturated Fat 2.2g | 9% |
Trans Fat 0.0g | |
Cholesterol 117mg | 39% |
Sodium 604mg | 25% |
Potassium 204mg | 6% |
Total Carbs 13.37g | 4% |
Dietary Fiber 1.1g | 4% |
Sugars 1.35g | 1% |
Protein 18.02g | 29% |