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Рецепт Shrimp Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
7.81g 		salt
0.75g 		pepper
0.13g 		egg
5.5g 		shrimp
56.7g 		onion
4.5g 		bell pepper
15.27g 		parsley
3.56g 		panko bread crumbs
6.75g 		parmesan cheese
10.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.01 0.69 11.52 0.05 0.15 0.11 0.9 3.79 н/д 18.02 144.16
Total Fat (g) 0.08 0.0 0.0 0.55 0.98 0.0 0.05 0.03 0.36 2.73 н/д 4.78 38.24
Carbohydrates (g) 5.96 0.0 0.09 0.04 0.52 0.42 0.92 0.23 4.86 0.34 н/д 13.37 106.96
Ash (g) 0.04 0.75 0.01 0.05 0.68 0.02 0.07 0.08 0.19 0.64 н/д 2.52 20.16
Calories (kcal) 28.438 0.0 0.335 7.865 60.101 1.8 4.734 1.283 26.663 41.5 н/д 172.717 1381.736
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 4.03 н/д н/д 4.03 32.24
Sucrose (g) н/д н/д н/д 0.01 н/д 0.04 0.0 н/д 0.0 н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.09 0.3 н/д 0.12 н/д н/д 0.52 4.16
Fructose (g) н/д н/д н/д 0.01 н/д 0.06 0.35 н/д 0.17 н/д н/д 0.58 4.64
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.13 н/д н/д 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.93 0.0 0.01 4.17 43.01 4.01 14.08 3.12 0.44 2.5 н/д 72.29 578.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.04 0.0 0.19 0.64 0.03 0.42 н/д н/д 1.35 10.8
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 н/д 1.1 8.8
Calcium (mg) 1.172 0.18 0.574 2.915 29.483 1.035 1.069 4.916 12.353 125.3 н/д 178.997 1431.976
Iron (mg) 0.36 0.0 0.04 0.1 1.37 0.01 0.07 0.22 0.33 0.09 н/д 2.58 20.64
Magnesium (mg) 1.719 0.008 0.255 0.66 20.979 0.45 1.833 1.781 2.903 5.1 н/д 35.686 285.488
Phosphorus (mg) 8.438 0.0 0.227 10.505 116.232 1.305 3.971 2.066 11.138 73.5 н/д 227.382 1819.056
Potassium (mg) 8.359 0.06 1.652 7.37 104.893 6.57 32.225 19.736 13.23 9.7 н/д 203.796 1630.368
Sodium (mg) 0.156 290.685 0.058 7.7 83.914 0.18 0.611 1.995 49.41 169.6 н/д 604.309 4834.472
Zinc (mg) 0.05 0.0 0.0 0.06 0.63 0.01 0.04 0.04 0.1 0.32 н/д 1.25 10.0
Copper (mg) 0.011 0.0 0.001 0.006 0.147 0.002 0.003 0.005 0.018 0.004 н/д 0.197 1.576
Manganese (mg) 0.053 0.001 0.007 0.002 0.028 0.006 0.017 0.006 0.062 0.002 н/д 0.184 1.472
Selenium (mcg) 2.6 0.0 0.0 1.7 21.5 0.0 0.0 0.0 1.7 2.4 н/д 30.1 240.8
Vitamin A, IU (IU) 0.0 0.0 0.392 26.785 102.058 0.09 478.182 300.105 0.0 63.9 н/д 971.512 7772.096
Retinol (mcg) 0.0 0.0 0.0 7.645 30.617 0.0 0.0 0.0 0.0 10.8 н/д 49.062 392.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 7.7 30.617 0.0 23.978 14.998 0.0 12.2 н/д 89.513 716.104
Beta Carotene (mcg) 0.0 0.0 0.205 0.55 0.0 0.045 248.025 180.049 0.0 н/д н/д 428.874 3430.992
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.62 0.0 0.24 0.03 0.01 н/д н/д 0.96 7.68
Vitamin D (IU) н/д н/д н/д 1.925 86.182 н/д н/д н/д н/д н/д н/д 88.107 704.856
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.008 0.064
Lutein + zeaxanthin (mcg) 1.406 0.0 0.269 18.205 0.0 0.18 7.789 198.111 0.0 н/д н/д 225.96 1807.68
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.03 0.06 0.0 0.02 0.02 0.05 н/д н/д 0.21 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.3 19.5 4.7 0.0 0.0 н/д 25.7 205.6
Thiamin (mg) 0.062 0.0 0.0 0.004 0.017 0.002 0.008 0.003 0.065 0.004 н/д 0.165 1.32
Riboflavin (mg) 0.038 0.0 0.0 0.026 0.017 0.001 0.014 0.004 0.027 0.035 н/д 0.163 1.304
Niacin (mg) 0.461 0.0 0.001 0.004 1.446 0.005 0.15 0.047 0.448 0.029 н/д 2.59 20.72
Pantothenic acid (mg) 0.034 0.0 н/д 0.079 0.159 0.005 0.049 0.014 0.037 0.053 н/д 0.431 3.448
Vitamin B-6 (mg) 0.003 0.0 0.0 0.008 0.057 0.005 0.044 0.003 0.008 0.011 н/д 0.14 1.12
Folate (mcg) 14.297 0.0 0.013 2.585 1.701 0.855 7.025 5.415 7.223 0.8 н/д 39.914 319.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.66 0.0 0.0 0.0 0.02 0.14 н/д 0.89 7.12
Choline (mg) 0.8 0.0 0.0 13.8 45.9 0.3 0.9 0.5 1.0 н/д н/д 63.1 504.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 н/д 17.566 140.528
Tryptophan (g) 0.01 0.0 н/д 0.009 0.159 0.0 0.002 0.002 0.011 0.056 н/д 0.249 1.992
Threonine (g) 0.022 0.0 н/д 0.031 0.465 0.001 0.006 0.004 0.029 0.153 н/д 0.711 5.688
Isoleucine (g) 0.028 0.0 н/д 0.037 0.561 0.0 0.003 0.004 0.036 0.22 н/д 0.891 7.128
Leucine (g) 0.055 0.0 н/д 0.06 0.913 0.001 0.006 0.007 0.065 0.401 н/д 1.509 12.072
Lysine (g) 0.018 0.0 н/д 0.05 1.004 0.002 0.006 0.006 0.029 0.384 н/д 1.499 11.992
Methionine (g) 0.014 0.0 н/д 0.021 0.323 0.0 0.002 0.001 0.016 0.111 н/д 0.488 3.904
Cystine (g) 0.017 0.0 н/д 0.015 0.13 0.0 0.003 0.0 0.019 0.027 н/д 0.212 1.696
Phenylalanine (g) 0.041 0.0 н/д 0.037 0.488 0.001 0.008 0.005 0.045 0.223 н/д 0.848 6.784
Tyrosine (g) 0.024 0.0 н/д 0.028 0.386 0.0 0.002 0.003 0.027 0.232 н/д 0.701 5.608
Valine (g) 0.033 0.0 н/д 0.047 0.544 0.001 0.005 0.006 0.041 0.285 н/д 0.961 7.688
Arginine (g) 0.033 0.0 н/д 0.045 1.009 0.005 0.006 0.004 0.037 0.153 н/д 1.292 10.336
Histidine (g) 0.018 0.0 н/д 0.017 0.232 0.0 0.003 0.002 0.02 0.161 н/д 0.454 3.632
Alanine (g) 0.026 0.0 н/д 0.041 0.652 0.001 0.005 0.007 0.032 0.122 н/д 0.886 7.088
Aspartic acid (g) 0.034 0.0 н/д 0.073 1.191 0.004 0.043 0.01 0.052 0.26 н/д 1.667 13.336
Glutamic acid (g) 0.272 0.0 н/д 0.092 1.967 0.012 0.032 0.009 0.278 0.954 н/д 3.617 28.936
Glycine (g) 0.029 0.0 н/д 0.024 0.697 0.001 0.005 0.005 0.033 0.072 н/д 0.866 6.928
Proline (g) 0.094 0.0 н/д 0.028 0.38 0.0 0.003 0.007 0.092 0.486 н/д 1.091 8.728
Serine (g) 0.041 0.0 н/д 0.053 0.454 0.001 0.008 0.005 0.045 0.24 н/д 0.846 6.768
Cholesterol (mg) 0.0 0.0 0.0 23.265 86.182 0.0 0.0 0.0 0.0 7.2 н/д 116.647 933.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.001 0.171 0.187 0.002 0.005 0.005 0.081 1.737 н/д 2.2 17.6
Phytosterols (mg) н/д 0.0 0.121 н/д н/д 0.675 н/д 0.178 0.54 н/д н/д 1.514 12.112
Monounsaturated Fat (g) 0.007 0.0 0.001 0.21 0.142 0.0 0.0 0.011 0.069 0.873 н/д 1.313 10.504
Polyunsaturated (g) 0.032 0.0 0.001 0.075 0.38 0.001 0.011 0.004 0.139 0.066 н/д 0.709 5.672