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Ингредиенты
- 2 chuck roasts (avg. 4 - 5 lbs. each)
- 1 lg. onion
- 1 whole garlic (can be chopped)
- 1 c. salsa
- 8 ounce. can tomato sauce
- Pepper if you like
Инструкции
- In roasting pan, put meat, onion, garlic, salsa and pepper. Add in water until you can see it. Cook on low, simmer for 4 to 5 hrs, or possibly till done. Chill till grease harden for easy removal. Shred beef, put back in pan, adding tomato sauce. Great for tacos or possibly burritos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 143 | 43% |
| Total Fat 15.91g | 20% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 488mg | 20% |
| Potassium 809mg | 23% |
| Total Carbs 7.2g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.69g | 2% |
| Protein 38.71g | 62% |
