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Рецепт Shredded Beef Enchiladas

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0 голосов | 960 визитов
Порций: 6

Ингредиенты

Cost per serving $4.52 view details

Инструкции

  1. Trim and throw away most of fat from beef, the place in 5 to 6 quart. pan with water. Cover and cood over med. heat for 30 minutes. Uncover and cook, turning as needed, till liquid evaporates and meat is well browned.
  2. In a bowl, combine vinegar, broth, chili pwdr and 1 teaspoon of cumin; pour over meat. Continue cooking over med. heat till meat is very tender and apart easily. Let meat cold; shred and mix with pan juices.
  3. In lge. fry pan, combine 2 tbs. oil, onion, chiles, and remaining 1/2 teaspoon cumin. Cook over med heat, stirring occasionally, till onion is soft.
  4. Stir in flour; then blend in 1 c. of the lowfat sour cream an stir till simmering. Remove from heat and blend in 1 c. of the cheese. Season to taste with salt. Set aside.
  5. In wide frying pan, heat 1/2" oil over med. heat. When oil is warm, add in 1 tortilla at a time and cook, turning once, just till limp (10 seconds max.) Drain on paper towels and keep hot. Spoon 1/3 c. lowfat sour cream sauce and 1/4 c. shredded beef down center of each tortilla; roll to enclose.
  6. Set enchiladas, seam side down, in a 10 x 15 inch baking pan. Stop here if preparing for next day. Cover with plastic wrap and chill.
  7. Bake uncovered in 375 F. oven till warm in center. Sprinkle with remaining 2 c. cheese proportionately on top. Return to oven till cheese is melted.
  8. Use wide spatula to serve. Pass lowfat sour cream to spoon on individ. servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 485g
Recipe makes 6 servings
Calories 896  
Calories from Fat 541 60%
Total Fat 60.52g 76%
Saturated Fat 30.38g 122%
Trans Fat 0.0g  
Cholesterol 213mg 71%
Sodium 1054mg 44%
Potassium 758mg 22%
Total Carbs 36.05g 10%
Dietary Fiber 6.2g 21%
Sugars 4.11g 3%
Protein 52.53g 84%
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