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Ингредиенты
- 2 lb Boneless beef chuck
- 1/4 c. Water
- 3 Tbsp. Red wine vinegar
- 1Â 1/2 c. Beef broth (canned is fine)
- 2 Tbsp. Chili pwdr
- 1Â 1/2 tsp Grnd cumin
- Â Â Salad oil
- 1 sm onion, minced
- 2 can Diced green chiles (7oz.)
- 1 Tbsp. All purpose flour
- 2 c. Lowfat sour cream
- 3 c. Shredded jack cheese
- Â Â Salt
- 12 x Corn tortillas
Инструкции
- Trim and throw away most of fat from beef, the place in 5 to 6 quart. pan with water. Cover and cood over med. heat for 30 minutes. Uncover and cook, turning as needed, till liquid evaporates and meat is well browned.
- In a bowl, combine vinegar, broth, chili pwdr and 1 teaspoon of cumin; pour over meat. Continue cooking over med. heat till meat is very tender and apart easily. Let meat cold; shred and mix with pan juices.
- In lge. fry pan, combine 2 tbs. oil, onion, chiles, and remaining 1/2 teaspoon cumin. Cook over med heat, stirring occasionally, till onion is soft.
- Stir in flour; then blend in 1 c. of the lowfat sour cream an stir till simmering. Remove from heat and blend in 1 c. of the cheese. Season to taste with salt. Set aside.
- In wide frying pan, heat 1/2" oil over med. heat. When oil is warm, add in 1 tortilla at a time and cook, turning once, just till limp (10 seconds max.) Drain on paper towels and keep hot. Spoon 1/3 c. lowfat sour cream sauce and 1/4 c. shredded beef down center of each tortilla; roll to enclose.
- Set enchiladas, seam side down, in a 10 x 15 inch baking pan. Stop here if preparing for next day. Cover with plastic wrap and chill.
- Bake uncovered in 375 F. oven till warm in center. Sprinkle with remaining 2 c. cheese proportionately on top. Return to oven till cheese is melted.
- Use wide spatula to serve. Pass lowfat sour cream to spoon on individ. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 6 servings | |
| Calories 896 | |
| Calories from Fat 541 | 60% |
| Total Fat 60.52g | 76% |
| Saturated Fat 30.38g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 1054mg | 44% |
| Potassium 758mg | 22% |
| Total Carbs 36.05g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 4.11g | 3% |
| Protein 52.53g | 84% |
