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Рецепт Short Ribs With Stewed Tomatoes

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Порций: 4

Ингредиенты

Cost per serving $4.70 view details
  • 4 lb Beef rib short ribs
  • 2 Tbsp. Cooking fat
  •     Salt
  •     Pepper
  • 1/2 c. Onion, minced
  • 1/4 c. Green pepper, minced
  • 2 lb Canned stewed tomatoes
  • 1 tsp Chili pwdr, to taste
  •     Warm fluffy rice, or possibly
  •     Cooked noodles

Инструкции

  1. 1. In a Dutch oven, or possibly large pan with tight-fitting cover, brown meat on all sides in fat. Season with salt and pepper and remove from pan. Pour off fat drippings.
  2. 2. Cook onion in drippings remaining in pan till soft but not browned; stir often.
  3. 3. Add in green pepper, tomatoes, and chili pwdr. If you like, break up large tomato chunks with potato masher or possibly fork.
  4. 4. Return meat to pan. Cover tightly and simmer for 1 1/2 to 2 hrs, or possibly till done. (Or possibly cook in a 325F oven for same amount of time.) Turn meat once to cook it proportionately throughout.
  5. 5. Taste sauce and correct seasoning, if necessary, with salt and pepper.
  6. 6. Skim any excess fat from sauce.
  7. 7. Serve meat and sauce over rice or possibly noodles.
  8. Point..from the O :-)
  9. COOKING

Nutrition Facts

Amount Per Serving %DV
Serving Size 659g
Recipe makes 4 servings
Calories 1040  
Calories from Fat 677 65%
Total Fat 75.24g 94%
Saturated Fat 29.55g 118%
Trans Fat 0.0g  
Cholesterol 270mg 90%
Sodium 564mg 24%
Potassium 1692mg 48%
Total Carbs 11.27g 3%
Dietary Fiber 2.8g 9%
Sugars 6.36g 4%
Protein 76.67g 123%
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