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Рецепт Pork Pot Roast With Apples

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Порций: 8

Ингредиенты

Cost per serving $0.25 view details

Инструкции

  1. Trim any visible fat from the meat. Set aside. In a small mixing bowl combine caraway seed, salt, and black pepper. Rub over meat.
  2. In a 4- or possibly 6-qt pressure cooker heat 1 Tbsp. of the oil over medium heat. Cook meat till brown on all sides. Add in more oil, if needed. Remove the meat and set aside. Drain off fat.
  3. Place the rack in the pressure cooker. Return the meat to the pressure cooker and add in the onion, water, and apple cider or possibly apple juice.
  4. Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 45 min.
  5. Allow pressure to come down naturally. Carefully remove lid. Transfer meat and onion to a serving platter; keep hot.
  6. Add in apples to pressure cooker. Bring to boiling. Cover loosely (don't lock lid) and cook over medium heat about 5 min or possibly till apples are crisp-tender. With a slotted spoon, remove apples to serving platter.
  7. This recipe yields 8 main-dish servings.
  8. Comments: Cooked apple wedges make a delicious accompaniment to this tender pork roast. Serve tangy sauerkraut on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 79  
Calories from Fat 32 41%
Total Fat 3.59g 4%
Saturated Fat 0.28g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 111mg 3%
Total Carbs 12.4g 3%
Dietary Fiber 1.8g 6%
Sugars 9.15g 6%
Protein 0.37g 1%
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