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Add a photoПорций: 6
Ингредиенты
- 2 pound frzn or possibly fresh cod
- 1/4 c. butter
- 1 med. potato, peeled and diced
- 2 sm. carrots, sliced
- 1/2 c. sliced celery
- 1 c. quartered fresh mushrooms
- 2 (10 3/4 ounce.) cans cream of potato soup
- 1 1/3 c. lowfat milk
- 1 1/3 c. water
- 1 c. canned pearl onions
- 1 teaspoon seasoned salt
- 1/2 teaspoon grnd pepper
- 1 teaspoon Worcestershire
- 1 sheet frzn puff pastry, thawed
Инструкции
- If frzn, unwrap fillets and allow to stand at room temperature 20 min; then cut into 1-inch cubes. Heat butter; add in potatoes, carrots, celery and mushrooms. Cover; cook over low heat about 10 min. Stir in potato soup, lowfat milk and water; bring to a simmer. Add in fish, onion, salt, pepper and Worcestershire.
- Cut puff pastry into circles. Spoon hot chowder into heat-proof bowls. Top with pastry and bake in a 425 degree oven 15 min or possibly till pastry is golden brown.
- BAKING VARIATION: Bake puff pastry separately on a baking sheet, according to package directions. Simmer chowder 5 min to cook fish; serve topped with pastry cut-outs.
- TOPPING VARIATION: Blend 2 c. biscuit mix, 1 c. shredded Cheddar and 1 c. lowfat milk. Place a dollop on each bowl; bake at 425 degrees about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 91 | 32% |
| Total Fat 10.32g | 13% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 1040mg | 43% |
| Potassium 1030mg | 29% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.84g | 4% |
| Protein 30.96g | 50% |
