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Ингредиенты
- 2 Tbsp. Butter
- 1 x Onion ,minced
- 4 c. Russet potatoes ,diced
- 5 c. Lowfat milk
- 2 lb Atlantic cod, hake, or possibly haddock filet ,cut into 6 inch cubes Salt White pepper Chives ,minced for garnish
Инструкции
- In a large saucepan, heat the butter and sautee onion 2 min. Add in ptoatoes and cook 3 min longer, stirring frequenntly. Pour in lowfat milk, bring to boil, lower heat and simmer 20 min. Add in fish and cook 10 min longer, or possibly till potatoes art tender. Season with salt and pepper.
- Sprinkle with chives before serving.
- Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 61 | 19% |
| Total Fat 6.92g | 9% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 204mg | 9% |
| Potassium 1372mg | 39% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 11.9g | 8% |
| Protein 36.14g | 58% |
