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Ингредиенты
- 1 lb Pacific/True Cod fillets or possibly Ling Cod
- 4 slc bacon
- 1/2 c. Minced onion
- 1 c. Peeled diced raw potatoes
- 2 c. Water
- 1/4 c. Flour
- 1/2 c. Clam juice
- 1 can Evaporated lowfat milk (13 ounces)
- 3 Tbsp. Butter
- 1 tsp Salt
- 1/4 tsp White pepper
Инструкции
- Rinse fish with cool water; pat dry with paper towels. Cut fish into 1/2-inch cubes; set aside. In small skillet, saute/fry bacon till crisp.
- Remove bacon from skillet; blot with paper towels and crumble. Set aside.
- Throw away all but 2 Tbsp. bacon drippings from skillet. Add in onion to skillet; saute/fry till tender but not brown. Remove from heat. In deep saucepan, combine onion and potatoes. Add in water; cover and bring to gentle boil. Reduce heat and simmer for 10 min. Add in fish; cover and bring to boil again. Reduce heat and cook for additional 10 min, or possibly till fish and potatoes are done. In small bowl, combine flour and clam juice; stir with fork till smooth. Add in to fish and potato mix, stirring constantly to blend flour. Stir in evaporated lowfat milk, butter, salt and white pepper.
- Continue heating over medium heat till chowder thickens. Garnish with crumbled bacon before serving.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 175 | 53% |
| Total Fat 19.72g | 25% |
| Saturated Fat 9.45g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 786mg | 33% |
| Potassium 654mg | 19% |
| Total Carbs 16.94g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.51g | 5% |
| Protein 21.2g | 34% |
