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Dhal Palak (Lentil Spinach Curry)
by
Christy Gerald
Текущий рейтинг: 4.0
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%20is%20a%20well-known%20dhal%20curry%20of%20North%20India.Spinach%20is%20rich%20in%20Iron%20and%20good%20%20for%20anemic%20patients.So%20good%20for%20growing%20kids%20as%20this%20curry%20is%20rich%20in%20protein%20and%20%20Iron.This%20gravy%20is%20done%20within%2020%20mins%20and%20can%20accompany%20Steamed%20rice%20as%20well%20as%20all%20Indian%20Breads.This%20serves%204.Enjoy%20ur%20meal!.Bon%20Appetit!.%3C/p%3E%3Cp%3EDhal%20Palak:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E70%20gms%20Toordhal%20-%20washed%20well%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.Take%20a%20pressure-cooker,add%20the%20cleaned%20toordhal,turmeric%20powder,asafoetida%20powder,1/2%20tsp%20cumin%20seeds%20and%20few%20coriander%20leaves.%3C/p%3E%3Cp%3E2.Measure%20300%20ml%20water%20and%20add%20it%20to%20the%20dhal.Mix%20them%20well%20and%20Pressure%20cook%20it%20upto%207%20whistles.Leave%20it%20aside.%3C/p%3E%3Cp%3E3.Then,take%20a%20kadai%20and%20add%20both%20the%20oils,Splutter%20mustard%20seeds,cumin%20seeds,chopped%20garlic,onion%20slices,red%20chillies%20and%20curry%20leaves%20for%20two%20mins.%3C/p%3E%3Cp%3E4.Add%20chopped%20tomatoes,green%20chillies%20and%20salt%20and%20saute%20it%20till%20tomato%20begins%20to%20melt(adding%20salt%20will%20speediate%20the%20melting%20of%20tomatoes).%3C/p%3E%3Cp%3E5.Add%20the%20chopped%20spinach%20and%20saute%20it%20for%20a%20second.%3C/p%3E%3Cp%3E6.Add%20the%20done%20dhal%20with%20coriander%20leaves%20and%20cover%20and%20cook%20for%205%20mins.Let%20it%20boil%20for%202%20mins.%3C/p%3E%3Cp%3E7.Sprinkle%20ghee%20on%20top%20and%20garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3E7.Now%20the%20tasty%20Dhal%20Palak%20is%20ready%20to%20be%20served%20with%20Steamed%20rice%20or%20Indian%20Breads.%3C/p%3E%3Cp%3EI'm%20submitting%20this%20recipe%20post%20to%20the%20'Herbs%20and%20Garlic%20Event'%20@%20Zesty%20Palette%20ans%20Seduce%20Your%20Tastebuds%3C/p%3E){kind=link}