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Ингредиенты
- 1 pound grnd beef
- 1 c. minced onion
- 3 c. peeled, cubed potatoes
- 3 med. carrots, peeled and sliced
- 1 c. minced celery
- 1/4 c. chopped fresh parsley
- 1 (9 ounce.) pkg. frzn cut green beans, defrosted
- 1 (15 ounce.) can kidney beans, rinsed and liquid removed
- 1 (8 ounce.) can tomato sauce
- 1/4 c. uncooked long-grain rice
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 1/2 to 1 teaspoon chili pwdr
- 1/4 teaspoon grnd pepper
- 1 c. water
Инструкции
- In a skillet, brown beef with onion over medium heat. Drain fat. In a 3 qt casserole, combine beef mix with all other ingredients. Cover and bake at 350 degrees for about 1 hour or possibly till rice and potatoes are tender. Yield: 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 95 | 32% |
| Total Fat 10.56g | 13% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 701mg | 29% |
| Potassium 827mg | 24% |
| Total Carbs 34.39g | 9% |
| Dietary Fiber 8.9g | 30% |
| Sugars 4.79g | 3% |
| Protein 17.45g | 28% |
