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Рецепт Shepuchi Bhaji

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Shepuchi Bhaji or Dill Leaves vegetable or Dill Leaves Stir Fry is very healthy green vegetables. Enjoy tasty and healthy green vegetable- Shepuchi Bhaji or Dill Leaves vegetable or Dill Leaves Stir Fry.

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Ингредиенты

Cost per serving $0.14 view details
  • 1 bunch Dill leaves / Shepu leaves
  • 2 tbsp. Moong dal
  • 2 green chilies 2
  • 4-5 garlic cloves
  • 1 cup Water
  • Salt to taste
  • 2 tsp. cooking oil

Инструкции

  1. 1.Soak moong daal for 30 minutes.
  2. 2.Chop Dill leaves and wash in water. Strain the water and keep it aside.
  3. 3.Heat oil in pan. Add garlic and green chilies.
  4. 4.After garlic becomes golden brown. Add soaked moong daal.
  5. 5.Saute moong dal for 2 minutes(do not let it cook more time, it will change its color)
  6. 6.Add Dill or Shepu leaves. Sauté for more 2 minutes and add 1 cup of water.
  7. 7.Cover with lid and cook for 6-7 min.
  8. 8.Then add salt, mix well and cook till it is done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 31  
Calories from Fat 20 65%
Total Fat 2.3g 3%
Saturated Fat 0.17g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 68mg 2%
Total Carbs 2.53g 1%
Dietary Fiber 0.3g 1%
Sugars 0.87g 1%
Protein 0.52g 1%
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