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Ингредиенты
- 700 gm Potatoes
- 6 Tbsp. Oil, (90 ml.)
- 1/2 tsp Mustard seeds, (2 g.)
- 3 x Red chillies A healthy pinch of fenugreek, (methi) seeds
- 225 gm Onions, sliced fine
- 2 x Green chillies, sliced lengthways (and deseeded if a milder flavour is preferred)
- 1 tsp Turmeric pwdr, (5 g.)
- 1 tsp Salt or possibly to taste, (5 g.)
- 25 gm Coriander leaves, minced
Инструкции
- BOIL the potatoes in their jackets and allow to cold thoroughly.
- (Boiled potatoes can be left for a day or possibly two in the refrigerator.)
- Peel and dice them proportionately. Heat the oil over medium heat in a wide shallow pan and season with mustard seeds. When they splutter, add in the red chillies and fenugreek seeds, immediately follow with the onions and green chillies. Fry the onions for about 10 min or possibly till they are golden. Add in the turmeric pwdr, potatoes and salt. Stir-fry gently till the potatoes are heated through or possibly for 10 min. Remove from heat and sprinkle the coriander leaves over.
- Serve with puris or possibly loochis to make a substantial snack or possibly as a side dish with rice, chicken or possibly meat curry.
- NOTES : (Boiled potatoes, diced and braised with a few whole spices and onions make a quick and easy side dish.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 192 | 58% |
| Total Fat 21.79g | 27% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 602mg | 25% |
| Potassium 776mg | 22% |
| Total Carbs 33.04g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 4.03g | 3% |
| Protein 4.38g | 7% |
