Рецепт Aloo Ki Bhaji - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Red chillies A healthy pinch of fenugreek, (methi) seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
131.25g 		oil
20.4g 		mustard
0.63g 		onions
50.63g 		chillies
16.43g 		turmeric
0.55g 		salt
1.5g 		coriander
6.25g 		Всего в порции Всего в рецепте
Protein (g) 2.65 0.0 0.03 0.56 0.33 0.04 0.0 0.77 4.38 17.52
Total Fat (g) 0.12 20.4 0.03 0.05 0.03 0.05 0.0 1.11 21.79 87.16
Carbohydrates (g) 22.93 0.0 0.03 4.73 1.55 0.36 0.0 3.44 33.04 132.16
Ash (g) 1.42 0.0 0.02 0.18 0.1 0.03 1.5 0.38 3.62 14.48
Calories (kcal) 101.063 180.336 0.419 20.25 6.57 1.947 0.0 18.625 329.209 1316.836
Starch (g) 20.27 н/д 0.0 0.0 н/д н/д н/д н/д 20.27 81.08
Sucrose (g) 0.22 н/д 0.0 0.5 н/д 0.01 н/д н/д 0.74 2.96
Glucose (dextrose) (g) 0.43 н/д 0.0 1.0 н/д 0.0 н/д н/д 1.44 5.76
Fructose (g) 0.35 н/д 0.0 0.65 н/д 0.0 н/д н/д 1.01 4.04
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 104.13 0.0 0.52 45.11 14.41 0.06 0.0 0.55 164.79 659.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.02 0.0 0.01 2.15 0.84 0.02 0.0 н/д 4.03 16.12
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.9 0.2 0.1 0.0 2.6 6.7 26.8
Calcium (mg) 15.75 0.0 0.363 11.644 2.957 1.007 0.36 44.313 76.392 305.568
Iron (mg) 1.02 0.0 0.01 0.11 0.2 0.23 0.0 1.02 2.59 10.36
Magnesium (mg) 30.188 0.0 0.306 5.063 4.106 1.062 0.015 20.625 61.364 245.456
Phosphorus (mg) 74.813 0.0 0.663 14.681 7.556 1.474 0.0 25.563 124.748 498.992
Potassium (mg) 552.563 0.0 0.863 73.913 55.845 13.888 0.12 79.188 776.378 3105.512
Sodium (mg) 7.875 0.0 7.094 2.025 1.15 0.209 581.37 2.188 601.91 2407.64
Zinc (mg) 0.38 0.0 0.0 0.09 0.05 0.02 0.0 0.29 0.84 3.36
Copper (mg) 0.144 0.0 0.001 0.02 0.028 0.003 0.0 0.061 0.258 1.032
Manganese (mg) 0.197 н/д 0.003 0.066 0.039 0.043 0.002 0.119 0.468 1.872
Selenium (mcg) 0.4 0.0 0.2 0.3 0.1 0.0 0.0 1.6 2.6 10.4
Vitamin A, IU (IU) 2.625 0.0 0.444 1.013 193.651 0.0 0.0 0.0 197.732 790.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 9.691 0.0 0.0 0.0 9.716 38.864
Beta Carotene (mcg) 1.313 0.0 0.181 0.506 110.212 0.0 0.0 н/д 112.212 448.848
Vitamin E (mg) 0.01 1.88 0.0 0.01 0.11 0.02 0.0 н/д 2.03 8.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.5 0.0 0.113 2.025 119.081 0.0 0.0 н/д 131.719 526.876
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 25.9 0.0 0.0 3.7 39.8 0.1 0.0 1.3 70.9 283.6
Thiamin (mg) 0.105 0.0 0.002 0.025 0.015 0.001 0.0 0.015 0.163 0.652
Riboflavin (mg) 0.039 0.0 0.0 0.015 0.015 0.001 0.0 0.018 0.089 0.356
Niacin (mg) 1.378 0.0 0.003 0.061 0.156 0.028 0.0 0.133 1.76 7.04
Pantothenic acid (mg) 0.394 0.0 0.002 0.061 0.01 н/д 0.0 н/д 0.466 1.864
Vitamin B-6 (mg) 0.394 0.0 0.0 0.061 0.046 0.01 0.0 н/д 0.511 2.044
Folate (mcg) 21.0 0.0 0.044 9.619 3.778 0.215 0.0 0.0 34.655 138.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.9 н/д 0.1 3.1 1.8 0.3 0.0 н/д 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.0 0.0 0.005 0.005 н/д 0.0 н/д 0.049 0.196
Threonine (g) 0.105 0.0 0.001 0.01 0.011 н/д 0.0 н/д 0.128 0.512
Isoleucine (g) 0.105 0.0 0.001 0.005 0.011 н/д 0.0 н/д 0.122 0.488
Leucine (g) 0.158 0.0 0.002 0.015 0.018 н/д 0.0 н/д 0.193 0.772
Lysine (g) 0.171 0.0 0.002 0.02 0.015 н/д 0.0 н/д 0.207 0.828
Methionine (g) 0.039 0.0 0.001 0.0 0.003 н/д 0.0 н/д 0.043 0.172
Cystine (g) 0.039 0.0 0.001 0.0 0.007 н/д 0.0 н/д 0.046 0.184
Phenylalanine (g) 0.118 0.0 0.001 0.015 0.01 н/д 0.0 н/д 0.144 0.576
Tyrosine (g) 0.105 0.0 0.001 0.005 0.007 н/д 0.0 н/д 0.118 0.472
Valine (g) 0.158 0.0 0.001 0.01 0.013 н/д 0.0 н/д 0.182 0.728
Arginine (g) 0.131 0.0 0.002 0.051 0.016 н/д 0.0 н/д 0.2 0.8
Histidine (g) 0.066 0.0 0.001 0.005 0.007 н/д 0.0 н/д 0.078 0.312
Alanine (g) 0.079 0.0 0.001 0.01 0.013 н/д 0.0 н/д 0.103 0.412
Aspartic acid (g) 0.669 0.0 0.003 0.046 0.048 н/д 0.0 н/д 0.765 3.06
Glutamic acid (g) 0.459 0.0 0.005 0.132 0.043 н/д 0.0 н/д 0.638 2.552
Glycine (g) 0.079 0.0 0.002 0.015 0.011 н/д 0.0 н/д 0.107 0.428
Proline (g) 0.092 0.0 0.002 0.005 0.015 н/д 0.0 н/д 0.114 0.456
Serine (g) 0.118 0.0 0.001 0.01 0.013 н/д 0.0 н/д 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.526 0.0 н/д н/д н/д н/д н/д 0.526 2.104
Saturated Fat (g) 0.039 1.516 0.002 0.02 0.003 0.017 0.0 0.062 1.659 6.636
Phytosterols (mg) 6.563 51.0 н/д 7.594 н/д 0.451 0.0 2.875 68.482 273.928
Monounsaturated Fat (g) 0.0 4.637 0.016 0.005 0.002 0.009 0.0 0.849 5.518 22.072
Polyunsaturated (g) 0.053 13.289 0.006 0.01 0.018 0.012 0.0 0.109 13.497 53.988