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Рецепт Shepherd's Turkey Pie , (Low Sodium)

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Порций: 6

Ингредиенты

Cost per serving $2.83 view details

Инструкции

  1. In a large saucepan, saute/fry the onions in the oil for 5 min. Add in the turkey (or possibly chicken). Sprinkle in the flour, stir to blend. Add in the chicken stock, carrots, tomatoes, thyme, and rosemary.
  2. Cook over medium heat till thickened. Pour into a lightly oiled 3-qt casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 min, or possibly till browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 504g
Recipe makes 6 servings
Calories 354  
Calories from Fat 72 20%
Total Fat 8.12g 10%
Saturated Fat 1.48g 6%
Trans Fat 0.12g  
Cholesterol 69mg 23%
Sodium 350mg 15%
Potassium 1390mg 40%
Total Carbs 41.89g 11%
Dietary Fiber 6.9g 23%
Sugars 6.37g 4%
Protein 29.06g 46%
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