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Ингредиенты
- 1 1/4 c. ketchup
- 3/4 c. beer
- 3/4 c. molasses
- 1 c. finely minced onion
- 5 x garlic, cloves, chopped
- 2 Tbsp. Dijon mustard
- 2 Tbsp. paprika
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. balsamic vinegar
- 2 tsp warm sauce
- 1 1/2 tsp lemon, juice
- 1 Tbsp. thyme, minced, finely
- 1 tsp liquid hickory smoke, flavouring Grill Baked Bbq Black Beans
- 5 x strips thickly sliced bacon
- 3 can black beans
- 1/2 c. chicken broth
- 1/4 c. Dijon mustard
Инструкции
- Stir all ingredients together in a medium saucepan and heat for about 30 min partially covered.
- Grill Baked Bbq Black Beans:Grill the bacon and pat dry. Chop finely.
- In a large bowl stir black beans, broth, BBQ sauce and mustard. Transfer to an 8" sq. aluminum pan and cover with foil. Cook for 15 min. Remove foil and cook for 5 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 6 servings | |
| Calories 954 | |
| Calories from Fat 130 | 14% |
| Total Fat 14.67g | 18% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 1021mg | 43% |
| Potassium 3730mg | 107% |
| Total Carbs 165.71g | 44% |
| Dietary Fiber 29.9g | 100% |
| Sugars 41.24g | 27% |
| Protein 44.77g | 72% |
