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Ингредиенты
- 1 1/4 c. Dry black beans, soaked
- 4 c. Water
- 1 x Bay leaf
- 1/2 tsp Salt
- 1 Tbsp. Red wine vinegar
- 1 x Clove garlic, chopped
- 1/4 tsp Cumin
- 1 tsp Warm pepper sauce
- 1 Tbsp. Minced cilantro
- 2 Tbsp. Extra virgin olive oil
- 1/2 x Red pepper, diced
- 1/2 x Yellow pepper, diced
- 1/2 x Green pepper, diced
- 1 x Red onion, diced
- 4 x Scallion, thinly sliced
Инструкции
- Drain beans & rinse well. Put in a large pot with the water & bay leaf.
- Bring to a boil & simmer for 1 to 1 1/2 hrs. Drain.
- Combine salt, vinegar, garlic, cumin, warm pepper sauce, cilantro & extra virgin olive oil in a small bowl. Pour over hot beans. Toss well. Add in reemaining ingredients. Toss gently, garnish with fresh cilantro & serve at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 69 | 23% |
| Total Fat 7.88g | 10% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 321mg | 13% |
| Potassium 1083mg | 31% |
| Total Carbs 46.46g | 12% |
| Dietary Fiber 11.0g | 37% |
| Sugars 5.93g | 4% |
| Protein 14.3g | 23% |
