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Рецепт Black Bean Pasta Salad With Coriander Pesto

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0 голосов | 2025 визитов
Порций: 4

Ингредиенты

Cost per serving $2.73 view details
  • 5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce)
  • 1 x 19 ounce can black beans, liquid removed, and, rinsed
  • 1 x avocado, peeled, pitted, and, minced
  • 1 x sweet red pepper, minced Coriander Pesto
  • 1 c. packed fresh coriander
  • 1/4 c. extra virgin olive oil
  • 2 Tbsp. pine nuts or possibly 2 tbsp minced walnuts
  • 1/4 c. grated parmesan cheese
  • 1 clv garlic, chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper

Инструкции

  1. In pot of boiling salted water, cook pasta for 8 to 10 min or possibly till tender but hard.
  2. Drain and refrigerateunder cool water; drain.
  3. Coriander Pesto:Meanwhile, in food processor, whirl coriander, oil and nuts till smooth; transfer to large bowl.
  4. Stir in Parmesan cheese, garlic, salt and pepper; toss to coat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 681  
Calories from Fat 242 36%
Total Fat 27.73g 35%
Saturated Fat 4.47g 18%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 403mg 17%
Potassium 2201mg 63%
Total Carbs 87.84g 23%
Dietary Fiber 28.8g 96%
Sugars 3.43g 2%
Protein 31.15g 50%
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