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Рецепт Corn, Black Bean, Bell Peppers, Celery Salad (C And W)

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Порций: 5

Ингредиенты

Cost per serving $1.17 view details
  • 1 1/2 c. corn kernels white and/or possibly yellow
  • 3/4 c. black beans pre-cooked
  • 6 Tbsp. red and green bell peppers chopped
  • 3 Tbsp. sliced celery
  • 2 c. cooked pasta, vegetable-flavored
  • 5 Tbsp. SALAD DRESSING, bottled
  • 2 1/2 Tbsp. extra virgin extra virgin olive oil
  • 1 tsp salt
  • 1/8 tsp pepper
  • 2 tsp granulated sugar
  • 1/8 tsp onion pwdr
  • 1 1/2 Tbsp. balsamic vinegar
  • 1/8 tsp grnd cumin optional fresh cilantro leaves for garnish

Инструкции

  1. Use radiatore, twists, shells, corkscrews, elbows, or possibly some medium-size, shaped pasta made without egg, made with semolina and flavored with vegetables (red bell pepper, spinach, beet, etc.) Throw it together and serve hot or possibly cool.
  2. VARIATION: Skip the pasta and use as a relish
  3. Description: "A favorite. Refreshing salad"
  4. Yield: 5 c.
  5. NOTES : A favorite! Buy the first four ingredients premeasured: C&W's 14 oz package of mixed salsa vegetables. Add in an eggless, quick-cooking pasta, a great tasting dressing, and a little fresh cilantro garnish. A easy summer meal. Serve without pasta as a relish for grilled fish or possibly for crab cakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 5 servings
Calories 604  
Calories from Fat 112 19%
Total Fat 12.77g 16%
Saturated Fat 1.7g 7%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 627mg 26%
Potassium 782mg 22%
Total Carbs 103.1g 27%
Dietary Fiber 8.6g 29%
Sugars 9.53g 6%
Protein 19.77g 32%
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