Рецепт Shepherd's Turkey Pie , (Low Sodium) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 33.0g	oil 4.53g	turkey 105.68g	flour 5.0g	chicken stock 78.86g	carrots 37.97g	tomato 80.0g	thyme 0.08g	rosemary 0.1g	potatoes 159.75g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.0	23.01	0.69	0.79	0.35	0.62	0.01	0.0	3.23	29.06	174.36
Total Fat (g)	0.03	4.53	3.02	0.09	0.08	0.09	0.1	0.01	0.02	0.14	8.12	48.72
Carbohydrates (g)	3.08	0.0	0.0	3.63	0.32	3.64	3.2	0.05	0.06	27.91	41.89	251.34
Ash (g)	0.12	0.0	1.03	0.08	0.55	0.37	0.65	0.01	0.01	1.73	4.53	27.18
Calories (kcal)	13.2	40.075	125.754	16.95	5.52	15.569	13.6	0.23	0.331	123.008	354.237	2125.422
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.54	н/д	н/д	н/д	24.67	25.21	151.26
Sucrose (g)	0.33	н/д	н/д	н/д	н/д	1.36	0.01	н/д	н/д	0.27	1.97	11.82
Glucose (dextrose) (g)	0.65	н/д	н/д	н/д	н/д	0.22	0.88	н/д	н/д	0.53	2.28	13.68
Fructose (g)	0.43	н/д	н/д	н/д	н/д	0.21	1.02	н/д	н/д	0.43	2.08	12.48
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.41	0.0	78.37	0.51	77.13	33.53	75.42	0.01	0.01	126.75	421.13	2526.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.4	0.0	0.0	0.02	0.0	1.8	1.9	0.0	н/д	1.25	6.37	38.22
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.3	1.1	0.8	0.0	0.0	3.5	6.9	41.4
Calcium (mg)	7.59	0.0	14.795	1.7	4.732	12.531	24.8	1.575	1.28	19.17	88.173	529.038
Iron (mg)	0.07	0.0	1.53	0.19	0.16	0.11	0.78	0.1	0.03	1.25	4.22	25.32
Magnesium (mg)	3.3	0.0	26.419	6.9	0.789	4.557	8.8	0.183	0.22	36.743	87.91	527.46
Phosphorus (mg)	9.57	0.0	206.068	17.3	10.252	13.291	15.2	0.168	0.07	91.058	362.976	2177.856
Potassium (mg)	48.18	0.0	312.8	20.25	63.091	121.515	150.4	0.678	0.955	672.548	1390.416	8342.496
Sodium (mg)	1.32	0.0	73.973	0.25	124.604	26.202	114.4	0.046	0.05	9.585	350.43	2102.58
Zinc (mg)	0.06	0.0	2.5	0.15	0.06	0.09	0.11	0.01	0.0	0.46	3.44	20.64
Copper (mg)	0.013	0.0	0.116	0.019	0.024	0.019	0.056	0.001	0.001	0.176	0.424	2.544
Manganese (mg)	0.043	н/д	0.021	0.19	0.039	0.053	0.064	0.007	0.002	0.24	0.659	3.954
Selenium (mcg)	0.2	0.0	28.0	3.5	0.0	0.0	0.1	0.0	0.0	0.5	32.3	193.8
Vitamin A, IU (IU)	0.66	0.0	0.0	0.45	0.0	6343.825	93.6	3.167	3.128	3.195	6448.025	38688.15
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	317.077	4.8	0.158	0.156	0.0	322.192	1933.152
Beta Carotene (mcg)	0.33	0.0	0.0	0.25	0.0	3146.091	56.0	1.887	н/д	1.598	3206.155	19236.93
Vitamin E (mg)	0.01	0.42	0.37	0.04	0.0	0.25	0.54	0.01	н/д	0.02	1.65	9.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.38	2213.6	0.0	н/д	0.0	2213.98	13283.88
Lutein + zeaxanthin (mcg)	1.32	0.0	0.0	11.0	0.0	97.212	68.8	0.718	н/д	12.78	191.83	1150.98
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.0	0.0	0.0	5.5	2.2	7.4	0.0	0.1	31.5	49.2	295.2
Thiamin (mg)	0.017	0.0	0.074	0.023	0.0	0.027	0.04	0.0	0.001	0.128	0.308	1.848
Riboflavin (mg)	0.01	0.0	0.18	0.011	0.008	0.023	0.048	0.0	0.0	0.048	0.328	1.968
Niacin (mg)	0.04	0.0	4.798	0.319	0.402	0.372	0.568	0.004	0.001	1.677	8.181	49.086
Pantothenic acid (mg)	0.04	0.0	0.962	0.051	0.008	0.103	0.096	н/д	н/д	0.479	1.737	10.422
Vitamin B-6 (mg)	0.04	0.0	0.497	0.017	0.008	0.053	0.088	0.0	0.002	0.479	1.184	7.104
Folate (mcg)	6.27	0.0	9.511	2.2	0.0	7.215	6.4	0.228	0.307	25.56	57.691	346.146
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.49	2.94
Choline (mg)	2.0	н/д	74.3	1.6	н/д	3.3	5.6	0.0	н/д	19.3	106.2	637.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.264	0.011	н/д	0.004	0.008	0.0	н/д	0.048	0.338	2.028
Threonine (g)	0.007	0.0	1.025	0.02	н/д	0.072	0.032	0.0	н/д	0.128	1.284	7.704
Isoleucine (g)	0.003	0.0	1.194	0.026	н/д	0.03	0.016	0.0	н/д	0.128	1.398	8.388
Leucine (g)	0.01	0.0	1.839	0.047	н/д	0.038	0.024	0.0	н/д	0.192	2.149	12.894
Lysine (g)	0.013	0.0	2.166	0.019	н/д	0.038	0.024	0.0	н/д	0.208	2.468	14.808
Methionine (g)	0.0	0.0	0.666	0.011	н/д	0.008	0.008	н/д	н/д	0.048	0.74	4.44
Cystine (g)	0.0	0.0	0.243	0.016	н/д	0.03	0.008	н/д	н/д	0.048	0.345	2.07
Phenylalanine (g)	0.01	0.0	0.909	0.033	н/д	0.023	0.024	н/д	н/д	0.144	1.142	6.852
Tyrosine (g)	0.003	0.0	0.909	0.02	н/д	0.015	0.016	н/д	н/д	0.128	1.091	6.546
Valine (g)	0.007	0.0	1.226	0.031	н/д	0.027	0.016	0.0	н/д	0.192	1.498	8.988
Arginine (g)	0.033	0.0	1.606	0.032	н/д	0.034	0.016	н/д	н/д	0.16	1.881	11.286
Histidine (g)	0.003	0.0	0.719	0.016	н/д	0.015	0.016	н/д	н/д	0.08	0.849	5.094
Alanine (g)	0.007	0.0	1.427	0.025	н/д	0.042	0.024	н/д	н/д	0.096	1.619	9.714
Aspartic acid (g)	0.03	0.0	2.23	0.035	н/д	0.072	0.128	н/д	н/д	0.815	3.309	19.854
Glutamic acid (g)	0.086	0.0	3.751	0.217	н/д	0.141	0.384	н/д	н/д	0.559	5.137	30.822
Glycine (g)	0.01	0.0	1.141	0.028	н/д	0.019	0.016	н/д	н/д	0.096	1.31	7.86
Proline (g)	0.003	0.0	0.962	0.071	н/д	0.019	0.016	н/д	н/д	0.112	1.183	7.098
Serine (g)	0.007	0.0	1.025	0.033	н/д	0.019	0.024	н/д	н/д	0.144	1.251	7.506
Cholesterol (mg)	0.0	0.0	68.689	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.689	412.134
Trans Fat (g)	н/д	0.117	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	0.013	0.337	1.004	0.016	0.024	0.015	0.016	0.002	0.007	0.048	1.482	8.892
Phytosterols (mg)	4.95	11.333	н/д	н/д	н/д	н/д	н/д	0.136	0.058	7.988	24.465	146.79
Monounsaturated Fat (g)	0.003	1.03	0.645	0.012	0.039	0.004	0.016	0.0	0.003	0.0	1.752	10.512
Polyunsaturated (g)	0.007	2.953	0.877	0.039	0.016	0.046	0.04	0.001	0.002	0.064	4.044	24.264