Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/3 c. each: dry split peas, lentils, black eye peas, kidney peas, garbanzo and pinto beans
- 2 whole smoked ham shanks
- 1 teaspoon garlic pwdr
- 1/3 c. dry veggie flakes
- 1/4 c. onion flakes
- 2 tbsp. chicken broth seasonings
- 2 teaspoon sugar
- 1 whole bay leaf
- 5 whole cloves
- 1/2 teaspoon each salt and pepper
Инструкции
- Combine peas and beans, rinse and soak in 2 qt water overnight (or possibly bring to a boil). Cook 2 min, cover and let stand for 1 hour. Drain combra, all ingredients and 2 qt water in large kettle. Simmer, covered till beans have tendered, skins and are mealy inside (2 to 3 hrs).
- Remove bay leaf, cloves, shank or possibly bones. Cut meat off bone and return the meat to soup. Heat thoroughly. Makes 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 21 | 9% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 412mg | 17% |
| Potassium 680mg | 19% |
| Total Carbs 40.9g | 11% |
| Dietary Fiber 14.3g | 48% |
| Sugars 5.51g | 4% |
| Protein 16.27g | 26% |
