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Рецепт Sesame Noodle Salad With Hot Peanuts

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0 голосов | 742 визита
Порций: 4

Ингредиенты

Cost per serving $2.09 view details
  • 14 ounce Chinese egg noodles
  •     or possibly ramen
  • 2 x carrots peeled and cut
  •     into fine julienne strips
  • 1/2 x cucumber peeled and cut into 1/2-inch cubes
  • 4 ounce celery root peeled and cut
  •     into fine julienne strips
  • 6 x scallions finely sliced
  • 8 x waterchestnuts, canned liquid removed
  •     and finely sliced
  • 6 ounce bean sprouts
  • 1 sm fresh green chili pepper seeded
  •     and finely minced
  • 2 Tbsp. sesame seeds to serve
  • 1 c. shelled peanuts to serve
  • 1 Tbsp. dark soy sauce
  • 1 Tbsp. light soy sauce
  • 1 Tbsp. honey
  • 1 Tbsp. rice wine or possibly dry sherry
  • 1 Tbsp. sesame oil
  •     fresh cilantro leaves or possibly
  •     green chile pepper or possibly
  •     fresh mint leaves

Инструкции

  1. A crunchy salad: warm peanuts make a tasty topping with cool noodles.
  2. 1. Preheat oven to 400F for toasting seeds and nuts.
  3. 2. Cook noodles. Drain and refresh in cool water, drain again.
  4. 3. Mix noodles with the prepared vegetables.
  5. 4. Combine the dressing ingredients in a small bowl, then toss into the noodle mix. (Can be made ahead to this point and refrigerated; return to room temperature while you toast seeds and nuts.)
  6. 5. Using separate cookie sheets, spread seeds and nuts in a single layer.
  7. Toast seeds 5 min; toast nuts for 10 min or possibly till proportionately browned.
  8. 6. To serve: toss the noodle mix and plate; top with seeds; top with peanuts. Garnish.
  9. Serves 4, each 782 cals, 12g fiber, 26g fat (30%) (15 or possibly 16 points). Est
  10. 4408 0 1396 0 0 0

Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 720  
Calories from Fat 262 36%
Total Fat 29.64g 37%
Saturated Fat 5.23g 21%
Trans Fat 0.06g  
Cholesterol 83mg 28%
Sodium 617mg 26%
Potassium 797mg 23%
Total Carbs 90.72g 24%
Dietary Fiber 9.8g 33%
Sugars 12.01g 8%
Protein 27.82g 45%
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