Распечатать
E-mail
Add a photoПорций: 2.25
Ингредиенты
- 3 Tbsp. Olive or possibly vegetable oil
- 1 med Yellow onion or possibly 6 scallions minced
- 1 pkt Frzn spinach (10z), thaw and squeezed or possibly
- 1 lb Fresh spinach or possibly Swiss chard washed, stemmed and minced
- 2 lrg Large eggs, lightly beaten
- 1/2 c. Mashed potatoes or possibly finely minced walnuts
- 1/4 c. Minced fresh parsley/dill
- Â Â About 1/2ts salt
Инструкции
- Heat oil in a large skillet over medium heat. Add in the onion and saute/fry till soft and translucent/soft, 5 or possibly 10 min. Let cold. Stir in the remaining ingredients.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 2 servings | |
| Calories 372 | |
| Calories from Fat 240 | 65% |
| Total Fat 26.73g | 33% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 893mg | 37% |
| Potassium 1699mg | 49% |
| Total Carbs 22.27g | 6% |
| Dietary Fiber 9.4g | 31% |
| Sugars 4.37g | 3% |
| Protein 17.35g | 28% |
