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Ингредиенты
- 1 x Granny Smith apple
- 1 sm carrot
- 1/2 bn spinach stems removed
- 1 c. thinly-sliced red onion
- 1 c. diced plum tomatoes
- 1/4 c. balsamic vinegar
- 2 Tbsp. honey
- 1/2 c. light-flavored extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1 dsh dry oregano
- 2 Tbsp. crumbled goat cheese
Инструкции
- Place the apple stem-side up and cut downward, from stem end to root, into quarters. Throw away the core. Cut each slice into thin strips about 1/2-inch wide, then cut long strips in half crosswise.
- Peel the carrot and cut in half crosswise. Cut each half lengthwise into 5 slices. Cut each slice lengthwise into 4 slices. Wash the spinach thoroughly. Cut off the stems. Cut each leaf into quarters. Combine the apple, carrot, onion, tomatoes and spinach in a bowl.
- Mix the balsamic vinegar, honey and oil. Season the dressing to taste with salt, pepper and oregano. Add in sufficient dressing to coat the salad ingredients, mixing carefully. Test for seasoning.
- Divide the salad among 3 plates. Crumble goat cheese over each salad.
- This recipe yields 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 3 servings | |
| Calories 131 | |
| Calories from Fat 20 | 15% |
| Total Fat 2.31g | 3% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 55mg | 2% |
| Potassium 248mg | 7% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 22.33g | 15% |
| Protein 2.66g | 4% |
