Рецепт Sephardic Spinach Filling (Gomo De Espinaca) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive 20.25g	onion 49.5g	spinach 142.0g	spinach 163.29g	eggs 49.28g	potatoes 28.13g	parsley 7.13g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.54	5.15	4.67	6.2	0.57	0.21	0.0	17.35	34.7
Total Fat (g)	20.25	0.05	0.81	0.64	4.9	0.03	0.06	0.0	26.73	53.46
Carbohydrates (g)	0.0	4.62	5.98	5.93	0.38	4.91	0.45	0.0	22.27	44.54
Ash (g)	н/д	0.17	2.03	2.81	0.42	0.3	0.16	1.5	7.39	14.78
Calories (kcal)	179.01	19.8	41.18	37.557	70.47	21.656	2.565	0.0	372.239	744.478
Starch (g)	н/д	0.0	0.0	н/д	н/д	4.34	н/д	н/д	4.34	8.68
Sucrose (g)	н/д	0.49	0.34	0.11	0.05	0.05	н/д	н/д	1.05	2.1
Glucose (dextrose) (g)	н/д	0.98	0.34	0.18	0.1	0.09	н/д	н/д	1.69	3.38
Fructose (g)	н/д	0.64	0.26	0.24	0.05	0.08	н/д	н/д	1.27	2.54
Lactose (g)	н/д	0.0	0.0	0.0	0.05	0.0	н/д	н/д	0.05	0.1
Maltose (g)	н/д	0.0	0.0	0.0	0.05	0.0	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	128.04	149.25	37.37	22.31	6.25	0.0	387.34	774.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.92	0.69	0.38	0.22	0.06	0.0	4.37	8.74
Galactose (g)	н/д	0.0	0.0	0.16	0.05	0.0	н/д	н/д	0.22	0.44
Dietary Fiber (g)	0.0	0.8	4.1	3.6	0.0	0.6	0.2	0.0	9.4	18.8
Calcium (mg)	0.203	11.385	183.18	161.659	26.118	3.375	9.833	0.36	396.113	792.226
Iron (mg)	0.11	0.1	2.68	4.43	0.9	0.22	0.44	0.0	8.89	17.78
Magnesium (mg)	0.0	4.95	106.5	129.001	5.914	6.469	3.563	0.015	256.411	512.822
Phosphorus (mg)	0.0	14.355	69.58	80.013	94.125	16.031	4.133	0.0	278.237	556.474
Potassium (mg)	0.203	72.27	491.32	911.172	66.035	118.406	39.473	0.12	1698.998	3397.996
Sodium (mg)	0.405	1.98	105.08	129.001	68.992	1.688	3.99	581.37	892.505	1785.01
Zinc (mg)	0.0	0.08	0.8	0.87	0.55	0.08	0.08	0.0	2.45	4.9
Copper (mg)	0.0	0.02	0.199	0.212	0.049	0.031	0.011	0.0	0.522	1.044
Manganese (mg)	н/д	0.064	0.994	1.47	0.02	0.042	0.011	0.002	2.603	5.206
Selenium (mcg)	0.0	0.2	8.5	1.6	15.6	0.1	0.0	0.0	26.1	52.2
Vitamin A, IU (IU)	н/д	0.99	16650.92	15311.928	239.994	0.563	600.21	0.0	32804.604	65609.208
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	0.0	0.0	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	832.12	765.841	68.992	0.0	29.996	0.0	1696.95	3393.9
Beta Carotene (mcg)	0.0	0.495	9989.7	9186.83	4.928	0.281	360.098	0.0	19542.332	39084.664
Vitamin E (mg)	2.91	0.01	4.12	3.31	0.48	0.0	0.05	0.0	10.88	21.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	17.248	н/д	н/д	н/д	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	17964.42	19918.407	163.117	2.25	396.221	0.0	38446.395	76892.79
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.0	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.2	0.29	0.25	0.0	0.04	н/д	0.78	1.56
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.02
Vitamin C (mg)	0.0	3.7	7.8	45.9	0.0	5.5	9.5	0.0	72.4	144.8
Thiamin (mg)	0.0	0.025	0.128	0.131	0.034	0.023	0.006	0.0	0.347	0.694
Riboflavin (mg)	0.0	0.015	0.312	0.31	0.237	0.008	0.007	0.0	0.89	1.78
Niacin (mg)	0.0	0.059	0.724	1.176	0.034	0.295	0.093	0.0	2.382	4.764
Pantothenic acid (mg)	н/д	0.059	0.128	0.114	0.71	0.084	0.029	0.0	1.124	2.248
Vitamin B-6 (mg)	0.0	0.059	0.241	0.327	0.069	0.084	0.006	0.0	0.787	1.574
Folate (mcg)	0.0	9.405	205.9	316.787	23.162	4.5	10.83	0.0	570.584	1141.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.0	0.64	1.28
Choline (mg)	0.1	3.0	31.4	29.4	123.7	3.4	0.9	0.0	191.9	383.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.142	0.065	0.084	0.008	0.004	0.0	0.308	0.616
Threonine (g)	н/д	0.01	0.312	0.196	0.276	0.023	0.009	0.0	0.825	1.65
Isoleucine (g)	н/д	0.005	0.185	0.245	0.33	0.023	0.009	0.0	0.796	1.592
Leucine (g)	н/д	0.015	0.284	0.359	0.537	0.034	0.014	0.0	1.243	2.486
Lysine (g)	н/д	0.02	0.355	0.278	0.448	0.037	0.013	0.0	1.15	2.3
Methionine (g)	н/д	0.0	0.071	0.082	0.187	0.008	0.003	0.0	0.351	0.702
Cystine (g)	н/д	0.0	0.043	0.065	0.133	0.008	0.001	0.0	0.25	0.5
Phenylalanine (g)	н/д	0.015	0.298	0.212	0.335	0.025	0.011	0.0	0.896	1.792
Tyrosine (g)	н/д	0.005	0.312	0.18	0.246	0.023	0.006	0.0	0.772	1.544
Valine (g)	н/д	0.01	0.256	0.261	0.424	0.034	0.012	0.0	0.996	1.992
Arginine (g)	н/д	0.05	0.682	0.261	0.404	0.028	0.009	0.0	1.433	2.866
Histidine (g)	н/д	0.005	0.071	0.098	0.153	0.014	0.004	0.0	0.345	0.69
Alanine (g)	н/д	0.01	0.312	0.229	0.365	0.017	0.014	0.0	0.947	1.894
Aspartic acid (g)	н/д	0.045	0.611	0.392	0.655	0.143	0.021	0.0	1.867	3.734
Glutamic acid (g)	н/д	0.129	0.724	0.555	0.828	0.098	0.018	0.0	2.352	4.704
Glycine (g)	н/д	0.015	0.312	0.212	0.212	0.017	0.011	0.0	0.779	1.558
Proline (g)	н/д	0.005	0.284	0.18	0.251	0.02	0.015	0.0	0.755	1.51
Serine (g)	н/д	0.01	0.241	0.163	0.478	0.025	0.01	0.0	0.928	1.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	208.454	0.0	0.0	0.0	208.454	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	0.02	0.057	0.098	1.528	0.008	0.009	0.0	4.516	9.032
Phytosterols (mg)	н/д	7.425	н/д	14.696	н/д	1.406	0.356	0.0	23.884	47.768
Monounsaturated Fat (g)	14.774	0.005	0.0	0.016	1.878	0.0	0.021	0.0	16.695	33.39
Polyunsaturated (g)	2.13	0.01	0.114	0.278	0.67	0.011	0.009	0.0	3.221	6.442