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Ингредиенты
- 1 cup of semiya
- 1 big sized Onion
- 1 big sized tomato
- 2 green chillies
- ½ tsp. of turmeric powder
- 2 nos. of Bay leaf
- 1 tsp. of Ghee
- Oil as needed
- Salt to taste
- For Seasoning
- 1 tsp. of cumin seeds
- 1 tsp. of urad dhal
- 2 nos. of Bay leaf
- OPTIONAL: We can add vegetables like carrot, beans, potato and peas - to make a complete nutritional recipe for our kids
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 228g | |
| Calories 125 | |
| Calories from Fat 46 | 37% |
| Total Fat 5.17g | 6% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 15mg | 1% |
| Potassium 567mg | 16% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 9.11g | 6% |
| Protein 3.37g | 5% |
