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Ингредиенты
- 1 cup of butter milk
- 6 nos. of ladies finger \ vendaikkai (u can also use Brinjal, Potato, Pumpkin, Drumstick)
- 1 tsp. of mustard seeds.
- 1 tsp. of Coriander seeds
- 1 tsp. of cumin seeds
- 1 spring of curry leaves
- 3 - 4 green chillies
- 2 red chillies
- 1 onions
- A small piece of ginger
- 1 tsp. of coconut oil
- 1 tsp. of oil
- Salt to taste
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 468g | |
| Calories 1427 | |
| Calories from Fat 763 | 53% |
| Total Fat 85.23g | 107% |
| Saturated Fat 35.65g | 143% |
| Trans Fat 0.12g | |
| Cholesterol 14mg | 5% |
| Sodium 641mg | 27% |
| Potassium 1325mg | 38% |
| Total Carbs 154.58g | 41% |
| Dietary Fiber 12.7g | 42% |
| Sugars 105.78g | 71% |
| Protein 27.39g | 44% |
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