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Рецепт Vegan Bread Made More Delicious with Chocolate Chips and Strawberries
Add a photoVegan recipes are fast gaining popularity as more and more people nowadays are opting for milk and dairy-free ingredients. These recipes use oat flour, wheat flour, flax seeds, fruits and nuts, which are not only good for digestion but also good for the skin (full of antioxidants). You can easily make delicious vegan recipes at home and enjoy them with your family and friends. Here are two varieties of vegan banana bread recipe to add to your cookbook.
Ингредиенты
- Items needed for chocolate vegan banana bread:
- 3-4 ripe bananas (peeled and mashed)
- 200 grams sugar
- 10 ml olive oil
- 5 ml vanilla essence
- 60 ml water
- 14 grams flaxseed powder
- 45 grams oat flour
- 187 grams wheat flour
- 5 grams baking soda
- 5 grams baking powder
- 5 grams ground cinnamon
- 122.5 ml soy milk
- 76 grams vegan chocolate chips
- 5 ml apple cider vinegar
- 100 grams slivered almonds and walnuts
- Items needed for strawberry banana bread:
- All the other ingredients remain the same expect the chocolate chips are replaced by ½ cup of finely diced fresh strawberries
- Lemon rind of one lemon
- Thinly sliced strawberry for decoration
Инструкции
- To prepare:
- - Preheat the oven to 350F.
- - Line a 9x5 inch baking pan with parchment paper or grease the insides using a little vegetable shortening.
- - In a mixing bowl, whip the oil, milk, apple cider vinegar, water and vanilla essence together until they are well mixed.
- - Add the sugar and mashed bananas to the mix and stir well so that they incorporate the mix.
- - In a separate bowl, mix the baking soda, baking powder, oat flour, wheat flour, flax seed powder and cinnamon.
- - Add the dry ingredients to the mashed banana mix and stir all the ingredients well so that there are no lumps in the mix.
- - Add the chocolate chips and slivered nuts and stir once.
- - Pour the batter in the greased pan and smooth the tops. If you like chocolate then you can sprinkle a handful of chocolate chips on the top.
- - Bake in the preheated oven for about 1 hour and 20 minutes.
- - Let the bread cool overnight before cutting in slices to serve.
- To prepare:
- - Add the diced strawberries along with the mashed bananas and the lemon rind.
- - Mix well and pour the batter in the greased pan.
- - Decorate with sliced strawberries.
- - Bake on 350F for about 30 minutes.
- - Remove and cover with silver foil and bake again for 30 minutes at 320F.
- - Remove and cool before serving.
- The banana bread is moist and can be stored for up to 2 weeks in the fridge.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 5 servings | |
| Calories 476 | |
| Calories from Fat 90 | 19% |
| Total Fat 10.34g | 13% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 563mg | 23% |
| Potassium 359mg | 10% |
| Total Carbs 90.63g | 24% |
| Dietary Fiber 4.6g | 15% |
| Sugars 48.11g | 32% |
| Protein 8.18g | 13% |
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