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Рецепт Semiya Upma | Vermicelli Upma

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1 голос | 386 визитов
 

Ингредиенты

  • 1 Cup Roasted Semiya | Vermicelli
  • 2 Tbsp Oil (1)
  • 1 tsp Mustard seeds
  • 1 Tbsp Channa Dal
  • 1 Tbsp Cashews, broken
  • 2-3 Green chillies, Slit lengthwise
  • 3-4 Curry leaves, torn
  • 1 tsp Grated ginger
  • 1/2 Cup finely chopped Onion
  • 1/2 Cup chopped veggies (carrots, peas, beans etc...)
  • 1.5 Cups Water
  • Salt to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 668g
Calories 578  
Calories from Fat 351 61%
Total Fat 39.82g 50%
Saturated Fat 4.61g 18%
Trans Fat 0.7g  
Cholesterol 6mg 2%
Sodium 751mg 31%
Potassium 857mg 24%
Total Carbs 35.66g 10%
Dietary Fiber 9.0g 30%
Sugars 9.19g 6%
Protein 23.17g 37%
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