Рецепт Semiya Upma | Vermicelli Upma
Ингредиенты
- 1 Cup Roasted Semiya | Vermicelli
- 2 Tbsp Oil (1)
- 1 tsp Mustard seeds
- 1 Tbsp Channa Dal
- 1 Tbsp Cashews, broken
- 2-3 Green chillies, Slit lengthwise
- 3-4 Curry leaves, torn
- 1 tsp Grated ginger
- 1/2 Cup finely chopped Onion
- 1/2 Cup chopped veggies (carrots, peas, beans etc...)
- 1.5 Cups Water
- Salt to taste
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 668g | |
Calories 578 | |
Calories from Fat 351 | 61% |
Total Fat 39.82g | 50% |
Saturated Fat 4.61g | 18% |
Trans Fat 0.7g | |
Cholesterol 6mg | 2% |
Sodium 751mg | 31% |
Potassium 857mg | 24% |
Total Carbs 35.66g | 10% |
Dietary Fiber 9.0g | 30% |
Sugars 9.19g | 6% |
Protein 23.17g | 37% |