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- 3/4 cup canned white beans
- 4 cloves of garlic
- 1 1/2 cups low-sodium vegetable broth
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp liquid smoke
- 2 cups vital wheat gluten
- 1/3 cup nutritional yeast
- 1 tsp fennel seeds
- 1 tsp smoked paprika
- 1 tsp dried sage
- 1 tsp dried thyme
- 1/4 tsp black pepper
- Each sausage: 105 calories, 2g fat, 7g carbs, 1g fiber, 14g protein
View Full Recipe at Uncovering Food
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