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Ингредиенты
- 1 block of extra firm organic tofu packed in water (14-ounce package)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 2 small red onions, chopped
- 2 lb frozen broccoli
- 5 cloves of garlic, diced
- 1 15-ounce can of no-salt added pinto beans, drained and rinsed
- 1 15-ounce can of no-salt added black beans, drained and rinsed
- 1 15-ounce can of no-salt added kidney beans, drained and rinsed
- 1 28-ounce can of diced tomatoes
- 1 4-ounce can of chopped chilies
- 2.5 cups frozen sweet corn kernels
- 2 large zucchini, diced
- Nutritional Information for 1/8 of recipe: 296 calories, 2.9g fat, 47g carbs, 14.5g fiber, 17.5g protein
- Nutritional Information for full recipe: 2364 calories, 23g fat, 378g carb, 116g fiber, 17.5g protein
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2000g | |
| Calories 768 | |
| Calories from Fat 92 | 12% |
| Total Fat 10.78g | 13% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 738mg | 31% |
| Potassium 5399mg | 154% |
| Total Carbs 157.31g | 42% |
| Dietary Fiber 38.1g | 127% |
| Sugars 50.67g | 34% |
| Protein 43.83g | 70% |
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