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Ингредиенты
- 2 x ahi tuna steaks 1" thick - (6 ounce ea)
- 1 tsp sesame oil
- Â Â Salt to taste
- 2 x green onions minced
- 1 x cucumber peeled, seeded,
- Â Â and sliced
- 2 x red grapefruit peeled, sectioned,
- Â Â and diced
- 2 Tbsp. minced cilantro
- 1 sm Thai pepper seeded, chopped
- 1 x garlic clove chopped
- 1 tsp lime juice
- 1 tsp extra virgin olive oil
Инструкции
- Rub all sides of tuna steaks with sesame oil and sprinkle with salt. Cover and let stand while preparing cucumber salsa.
- Combine onions, cucumber, grapefruit, cilantro, Thai pepper, garlic, lime juice, extra virgin olive oil and 1/2 tsp. salt. Let stand while grilling tuna.
- Grill tuna steaks over high heat in stove top grill pan or possibly on barbecue grill 5 min. Turn and cook till desired doneness, 2 to 5 min. Remove tuna to serving platter and serve Cucumber and Grapefruit salsa alongside.
- This recipe yields 2 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 2 servings | |
| Calories 97 | |
| Calories from Fat 42 | 43% |
| Total Fat 4.79g | 6% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 330mg | 9% |
| Total Carbs 13.66g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.35g | 7% |
| Protein 1.61g | 3% |
