Рецепт Seared Tuna Steak With Rice Vermicelli On Vegetable 'Chow M

• 4 x 160 g tuna fish steak, (160 to 170)
• 3 Tbsp. Coarsely crushed black pepper
• 1 1/2 Tbsp. Coarse sea salt
• 200 gm Rice vermicelli, soaked in cool water for 2 hrs
• 150 gm Carrots, peeled and cut into very fine long strips
• 150 gm Courgettes, cut into very fine long strips
• 150 gm Mange tout, finely sliced long strips
• 50 ml Peanut oil
• 400 ml Light chicken stock or possibly water
• 50 ml Soy sauce
• 50 ml Oyster sauce
• 50 ml Black bean and garlic sauce
• 15 gm Fresh ginger, finely minced
• 20 gm Coriander, roughly minced
• 20 gm Spring onions, finely sliced
• 1 Tbsp. Cornflour mixed with 3tbsp water
• 50 gm Fresh coriander, deep fried
• 50 gm Fresh ginger, cut finely into strips, deep fried

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