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Add a photoWonderful Fresh Sea Scallops seared to perfection.
Ингредиенты
- 8 ounces Fresh Sea Scallops
- one tablespoon Old Bay Seafood Seasoning, sprinkle over Scallops
- 2 tablespoons sweet cream butter
- one 10 ounce can tomato sauce
- several pinches saffron (use sparingly)
- Fresh Basil Leaves
Инструкции
- In a small saucepan add tomato sauce, basil leaves, saffron on low heat
- Add butter to a skillet on medium high heat once melted add seasoned Sea Scallops, sear 2-3 minutes per side
- Plate and add tomato saffron sauce
- Delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 2 servings | |
| Calories 143 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 1033mg | 43% |
| Potassium 872mg | 25% |
| Total Carbs 12.36g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.13g | 5% |
| Protein 21.12g | 34% |
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