Рецепт Seared Sea Scallops in a Saffron~Tomato~Basil Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sea scallops 113.4g	old 7.88g	tomatoes sauce 153.13g	basil 0.16g	Всего в порции	Всего в рецепте
Protein (g)	19.03	0.06	2.02	0.01	21.12	42.24
Total Fat (g)	0.86	0.13	0.28	0.0	1.26	2.52
Carbohydrates (g)	2.68	1.44	8.24	0.0	12.36	24.72
Ash (g)	1.74	0.38	3.06	0.0	5.18	10.36
Calories (kcal)	99.792	6.851	36.75	0.037	143.43	286.86
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.4	0.0	0.4	0.8
Glucose (dextrose) (g)	н/д	н/д	3.57	0.0	3.57	7.14
Fructose (g)	н/д	н/д	2.54	0.0	2.54	5.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	89.1	5.87	139.53	0.15	234.64	469.28
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.63	6.51	0.0	7.13	14.26
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.3	0.0	2.4	4.8
Calcium (mg)	27.216	0.0	19.906	0.283	47.405	94.81
Iron (mg)	0.33	0.02	1.56	0.01	1.92	3.84
Magnesium (mg)	63.504	н/д	24.5	0.102	88.106	176.212
Phosphorus (mg)	248.346	н/д	39.813	0.09	288.248	576.496
Potassium (mg)	365.148	н/д	506.844	0.472	872.464	1744.928
Sodium (mg)	182.574	48.116	802.375	0.006	1033.072	2066.144
Zinc (mg)	1.08	н/д	0.31	0.0	1.38	2.76
Copper (mg)	0.057	н/д	0.184	0.001	0.241	0.482
Manganese (mg)	0.102	н/д	0.168	0.002	0.272	0.544
Selenium (mcg)	25.2	н/д	0.3	0.0	25.5	51.0
Vitamin A, IU (IU)	56.7	46.856	663.031	8.44	775.028	1550.056
Retinol (mcg)	17.01	н/д	0.0	0.0	17.01	34.02
Vitamin A, RAE (mcg_RAE)	17.01	н/д	33.688	0.422	51.12	102.24
Beta Carotene (mcg)	0.0	н/д	396.594	5.027	401.621	803.242
Vitamin E (mg)	0.0	н/д	2.17	0.0	2.18	4.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	21405.344	0.0	21405.344	42810.688
Lutein + zeaxanthin (mcg)	0.0	н/д	35.219	9.04	44.259	88.518
Tocopherol, beta (mg)	0.0	н/д	0.03	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.15	0.0	0.15	0.3
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.1	10.7	0.0	14.3	28.6
Thiamin (mg)	0.011	н/д	0.031	0.0	0.042	0.084
Riboflavin (mg)	0.079	н/д	0.107	0.0	0.187	0.374
Niacin (mg)	1.304	н/д	1.501	0.001	2.806	5.612
Pantothenic acid (mg)	0.159	н/д	0.475	0.0	0.634	1.268
Vitamin B-6 (mg)	0.17	н/д	0.153	0.0	0.323	0.646
Folate (mcg)	18.144	н/д	16.844	0.109	35.097	70.194
Vitamin B-12 (mcg)	1.74	н/д	0.0	0.0	1.74	3.48
Choline (mg)	73.7	н/д	15.2	0.0	88.9	177.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	н/д	0.015	0.0	0.231	0.462
Threonine (g)	0.816	н/д	0.061	0.0	0.878	1.756
Isoleucine (g)	0.828	н/д	0.046	0.0	0.874	1.748
Leucine (g)	1.338	н/д	0.061	0.0	1.4	2.8
Lysine (g)	1.418	н/д	0.061	0.0	1.479	2.958
Methionine (g)	0.431	н/д	0.015	0.0	0.446	0.892
Cystine (g)	0.249	н/д	0.015	0.0	0.265	0.53
Phenylalanine (g)	0.68	н/д	0.153	0.0	0.834	1.668
Tyrosine (g)	0.612	н/д	0.031	0.0	0.643	1.286
Valine (g)	0.828	н/д	0.046	0.0	0.874	1.748
Arginine (g)	1.383	н/д	0.046	0.0	1.43	2.86
Histidine (g)	0.363	н/д	0.031	0.0	0.394	0.788
Alanine (g)	1.157	н/д	0.061	0.0	1.218	2.436
Aspartic acid (g)	1.837	н/д	0.306	0.0	2.144	4.288
Glutamic acid (g)	2.586	н/д	0.995	0.0	3.581	7.162
Glycine (g)	1.191	н/д	0.046	0.0	1.237	2.474
Proline (g)	0.782	н/д	0.031	0.0	0.813	1.626
Serine (g)	0.851	н/д	0.061	0.0	0.912	1.824
Cholesterol (mg)	37.422	0.315	0.0	0.0	37.737	75.474
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.032	0.046	0.0	0.168	0.336
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.045	н/д	0.046	0.0	0.091	0.182
Polyunsaturated (g)	0.295	н/д	0.107	0.001	0.403	0.806