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Add a photoA great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's cooking....
Ингредиенты
- 4(4 OUNCE } beef tenderloinsteaks {1inch} thick
- 1/2tsp kosher salt.divided
- 1/4tsp black pepper
- 2 tblschopped fresh parsley
- 1 tbls chopped fresh rosemary
- 1tblschopped fresh thyme
- 2 tbls good olive oil
- 1 tbls grated lemon rind
- 1tsp fresh lemon juice
- 2 small garlic cloves minced
Инструкции
- Heat a large cast iron skillet over high heat,sprinkle steaks evenly with salt and pepper,Add steaks to pan;cook 3 min.on each side or until desired degree of doneness.Remove steaks from pan;,let stand 5 minutes.
- While steaks rest combine salt,parsley,and remaining ingredients serve over steaks 4 servings and 1/12 tsps gremolata per person
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 61 | 92% |
| Total Fat 6.89g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 19mg | 1% |
| Total Carbs 1.4g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.11g | 0% |
| Protein 0.17g | 0% |
