Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb sea scallops
- 1 lb prawns deveined
- 1 lb tilapia fillets
- 3/4 c. soy sauce
- 1/2 c. sherry
- 3 Tbsp. sesame oil
- 2 Tbsp. vegetable oil
- 2 Tbsp. chopped garlic
- 2 Tbsp. chopped peeled ginger
- 1 Tbsp. brown sugar
Инструкции
- Mix soy, sherry, sesame oil, vegetable oil, ginger, brown sugar and garlic in bowl or possibly shallow pan. Add in tilapia, prawns, and scallops, marinate for 2 hrs.
- Remove seafood from marinade and sear 5 - 10 min, turning once and brushing with marinade.
- Plate with ample servings, garnish with minced scallion.
- This recipe yields 8 servings.
- Comments: Can be served with wasabi paste or possibly mayonnaise. Wasabi is available at specialty stores and Asian markets.
- NOTES : Thomas Hanrahan is the chef at Pacific Grill & Chowder House at Red Lion at the Quay
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 97 | 34% |
| Total Fat 10.9g | 14% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 133mg | 44% |
| Sodium 1555mg | 65% |
| Potassium 540mg | 15% |
| Total Carbs 8.24g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.26g | 2% |
| Protein 34.09g | 55% |
