Рецепт Seafood Mixed Grill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sea scallops
56.7g 		shrimp
56.7g 		tilapia
56.7g 		soy sauce
23.91g 		sherry
14.75g 		sesame oil
5.1g 		oil
3.4g 		garlic
1.85g 		ginger
1.4g 		sugar
1.72g 		Всего в порции Всего в рецепте
Protein (g) 9.51 11.52 11.39 1.5 0.03 0.0 0.0 0.12 0.03 0.0 34.09 272.72
Total Fat (g) 0.43 0.98 0.96 0.01 0.0 5.1 3.4 0.01 0.01 0.0 10.9 87.2
Carbohydrates (g) 1.34 0.52 0.0 1.82 2.02 0.0 0.0 0.61 0.25 1.69 8.24 65.92
Ash (g) 0.87 0.68 0.53 3.66 н/д 0.0 0.0 0.03 0.01 0.01 5.78 46.24
Calories (kcal) 49.895 60.101 54.431 12.67 23.6 45.084 30.056 2.755 1.116 6.531 286.239 2289.912
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.63 1.63 13.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.16
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 44.55 43.01 44.27 16.92 10.4 0.0 0.0 1.08 1.1 0.02 161.36 1290.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.41 1.15 0.0 0.0 0.02 0.02 1.67 3.26 26.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 13.608 29.483 5.67 4.542 1.18 0.0 0.0 3.346 0.223 1.427 59.479 475.832
Iron (mg) 0.16 1.37 0.32 0.46 0.04 0.0 0.0 0.03 0.01 0.01 2.4 19.2
Magnesium (mg) 31.751 20.979 15.309 10.28 1.328 0.0 0.0 0.462 0.6 0.155 80.862 646.896
Phosphorus (mg) 124.17 116.232 96.388 29.883 1.328 0.0 0.0 2.829 0.474 0.069 371.373 2970.984
Potassium (mg) 182.57 104.893 171.23 51.877 13.57 0.0 0.0 7.413 5.789 2.286 539.628 4317.024
Sodium (mg) 91.285 83.914 29.483 1347.595 1.328 0.0 0.0 0.314 0.181 0.481 1554.582 12436.656
Zinc (mg) 0.54 0.63 0.19 0.12 0.01 0.0 0.0 0.02 0.0 0.0 1.52 12.16
Copper (mg) 0.028 0.147 0.045 0.024 0.007 0.0 0.0 0.006 0.003 0.001 0.262 2.096
Manganese (mg) 0.051 0.028 0.023 0.1 н/д н/д н/д 0.031 0.003 0.001 0.238 1.904
Selenium (mcg) 12.6 21.5 23.7 0.1 0.1 0.0 0.0 0.3 0.0 0.0 58.3 466.4
Vitamin A, IU (IU) 28.349 102.058 0.0 0.0 н/д 0.0 0.0 0.166 0.0 0.0 130.574 1044.592
Retinol (mcg) 8.505 30.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Vitamin A, RAE (mcg_RAE) 8.505 30.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.092 0.736
Vitamin E (mg) 0.0 0.62 0.23 0.0 0.0 0.07 0.31 0.0 0.0 0.0 1.24 9.92
Vitamin D (IU) н/д 86.182 н/д н/д н/д н/д н/д н/д н/д н/д 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.296 2.368
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.06 н/д н/д н/д н/д н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3.5 28.0
Thiamin (mg) 0.006 0.017 0.023 0.007 0.003 0.0 0.0 0.004 0.0 0.0 0.06 0.48
Riboflavin (mg) 0.04 0.017 0.034 0.041 0.003 0.0 0.0 0.002 0.0 0.0 0.137 1.096
Niacin (mg) 0.652 1.446 2.211 0.526 0.031 0.0 0.0 0.013 0.01 0.002 4.891 39.128
Pantothenic acid (mg) 0.079 0.159 0.278 0.072 н/д 0.0 0.0 0.011 0.003 0.002 0.604 4.832
Vitamin B-6 (mg) 0.085 0.057 0.091 0.036 0.0 0.0 0.0 0.023 0.002 0.001 0.294 2.352
Folate (mcg) 9.072 1.701 13.608 3.347 0.0 0.0 0.0 0.055 0.153 0.017 27.953 223.624
Vitamin B-12 (mcg) 0.87 0.66 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.42 19.36
Choline (mg) 36.9 45.9 24.1 4.4 0.7 0.0 н/д 0.4 0.4 0.0 112.8 902.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.159 0.119 0.022 н/д 0.0 0.0 0.001 0.0 н/д 0.409 3.272
Threonine (g) 0.408 0.465 0.539 0.06 н/д 0.0 0.0 0.003 0.001 н/д 1.475 11.8
Isoleucine (g) 0.414 0.561 0.527 0.072 н/д 0.0 0.0 0.004 0.001 н/д 1.579 12.632
Leucine (g) 0.669 0.913 0.907 0.12 н/д 0.0 0.0 0.006 0.001 н/д 2.615 20.92
Lysine (g) 0.709 1.004 1.026 0.086 н/д 0.0 0.0 0.005 0.001 н/д 2.83 22.64
Methionine (g) 0.215 0.323 0.335 0.022 н/д 0.0 0.0 0.001 0.0 н/д 0.896 7.168
Cystine (g) 0.125 0.13 0.125 0.026 н/д 0.0 0.0 0.001 0.0 н/д 0.408 3.264
Phenylalanine (g) 0.34 0.488 0.459 0.079 н/д 0.0 0.0 0.003 0.001 н/д 1.37 10.96
Tyrosine (g) 0.306 0.386 0.386 0.055 н/д 0.0 0.0 0.001 0.0 н/д 1.134 9.072
Valine (g) 0.414 0.544 0.55 0.074 н/д 0.0 0.0 0.005 0.001 н/д 1.589 12.712
Arginine (g) 0.692 1.009 0.726 0.103 н/д 0.0 0.0 0.012 0.001 н/д 2.542 20.336
Histidine (g) 0.181 0.232 0.266 0.038 н/д 0.0 0.0 0.002 0.0 н/д 0.721 5.768
Alanine (g) 0.578 0.652 0.692 0.067 н/д 0.0 0.0 0.002 0.0 н/д 1.992 15.936
Aspartic acid (g) 0.919 1.191 1.304 0.16 н/д 0.0 0.0 0.009 0.003 н/д 3.585 28.68
Glutamic acid (g) 1.293 1.967 1.82 0.354 н/д 0.0 0.0 0.015 0.002 н/д 5.451 43.608
Glycine (g) 0.595 0.697 0.59 0.067 н/д 0.0 0.0 0.004 0.001 н/д 1.954 15.632
Proline (g) 0.391 0.38 0.431 0.11 н/д 0.0 0.0 0.002 0.001 н/д 1.314 10.512
Serine (g) 0.425 0.454 0.459 0.086 н/д 0.0 0.0 0.004 0.001 н/д 1.428 11.424
Cholesterol (mg) 18.711 86.182 28.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.242 1065.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.045 0.187 0.437 0.002 0.0 0.724 0.253 0.002 0.003 0.0 1.653 13.224
Phytosterols (mg) н/д н/д н/д н/д н/д 44.115 8.5 н/д 0.209 н/д 52.824 422.592
Monounsaturated Fat (g) 0.023 0.142 0.369 0.002 0.0 2.025 0.773 0.0 0.002 0.0 3.335 26.68
Polyunsaturated (g) 0.147 0.38 0.272 0.005 0.0 2.127 2.215 0.005 0.002 0.0 5.152 41.216