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Ингредиенты
- 2 pound fish fillets (flounder, haddock or possibly pollock)
- 1 teaspoon salt
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon pepper
- 1 (10 3/4 to 11 ounce.) can condensed cream of shrimp or possibly Cheddar cheese soup
- 1 (10 ounce.) pkg. frzn minced spinach, thawed & well liquid removed
- 2 c. Bisquick baking mix
- 1/3 c. grated Parmesan cheese
- 1 c. lowfat milk
- 2 Large eggs
Инструкции
- Heat oven to 350 degrees. Arrange fish fillets in a greased 13 x 9 x 2 inch baking dish; sprinkle with salt, onion pwdr and pepper. Spoon soup over fillets; top with spinach. Beat remaining ingredients with wire whisk or possibly hand beater about 1 minute or possibly till almost smooth. Pour over spinach. Bake uncovered about 40 min or possibly till top is golden. Let stand 10 min before serving. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 105 | 32% |
| Total Fat 11.8g | 15% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 1148mg | 48% |
| Potassium 665mg | 19% |
| Total Carbs 24.59g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.41g | 4% |
| Protein 28.63g | 46% |
