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Ингредиенты
- 2 Tbsp. (30 ml) butter
- 12 ounce (280-330 g) frzn minced spinach, thawed and thoroughly liquid removed Salt and freshly grnd pepper to taste
- 1 x grating of fresh nutmeg
- 6 x baking potatoes, baked
- 1/2 c. (125 ml) freshly grated Parmesan cheese
Инструкции
- Heat the butter in a skillet over moderate heat and saute/fry the spinach till warmed through. Season with salt, pepper, and nutmeg.
- Scoop out about half the pulp of the baked potatoes and mix with the spinach mix. Fill the potatoes with the spinach and potato mix and top with the Parmesan cheese.
- Bake in a preheated 450F (230C) oven till heated through and golden on top, 10 to 15 min.
- Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 88 | 29% |
| Total Fat 10.07g | 13% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 306mg | 13% |
| Potassium 1369mg | 39% |
| Total Carbs 44.63g | 12% |
| Dietary Fiber 6.6g | 22% |
| Sugars 2.25g | 2% |
| Protein 11.73g | 19% |
