Рецепт Baked Potatoes Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.2g	spinach 61.24g	potatoes 239.63g	parmesan cheese 13.21g	Всего в порции	Всего в рецепте
Protein (g)	0.06	1.75	4.84	5.08	11.73	46.92
Total Fat (g)	5.84	0.24	0.22	3.78	10.07	40.28
Carbohydrates (g)	0.0	2.22	41.86	0.54	44.63	178.52
Ash (g)	0.15	1.05	2.59	1.06	4.85	19.4
Calories (kcal)	51.588	14.084	184.511	56.924	307.108	1228.432
Starch (g)	н/д	н/д	37.0	н/д	37.0	148.0
Sucrose (g)	н/д	0.04	0.41	0.02	0.47	1.88
Glucose (dextrose) (g)	н/д	0.07	0.79	0.02	0.88	3.52
Fructose (g)	н/д	0.09	0.65	0.02	0.76	3.04
Lactose (g)	н/д	0.0	0.0	0.02	0.02	0.08
Maltose (g)	н/д	0.0	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.14	55.97	190.12	2.75	249.98	999.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	1.87	0.12	2.25	9.0
Galactose (g)	н/д	0.06	0.0	0.02	0.08	0.32
Dietary Fiber (g)	0.0	1.3	5.3	0.0	6.6	26.4
Calcium (mg)	1.727	60.624	28.755	146.471	237.577	950.308
Iron (mg)	0.0	1.66	1.87	0.12	3.65	14.6
Magnesium (mg)	0.144	48.376	55.114	5.019	108.653	434.612
Phosphorus (mg)	1.727	30.006	136.586	96.283	264.601	1058.404
Potassium (mg)	1.727	341.697	1008.821	16.509	1368.754	5475.016
Sodium (mg)	41.443	48.376	14.378	201.943	306.14	1224.56
Zinc (mg)	0.01	0.32	0.69	0.51	1.54	6.16
Copper (mg)	0.0	0.08	0.264	0.032	0.375	1.5
Manganese (mg)	0.0	0.551	0.359	0.012	0.922	3.688
Selenium (mcg)	0.1	0.6	0.7	2.3	3.7	14.8
Vitamin A, IU (IU)	179.803	5742.1	4.793	58.377	5985.072	23940.288
Retinol (mcg)	48.278	0.0	0.0	15.453	63.731	254.924
Vitamin A, RAE (mcg_RAE)	49.214	287.197	0.0	15.849	352.26	1409.04
Beta Carotene (mcg)	11.368	3445.137	2.396	4.094	3462.996	13851.984
Vitamin E (mg)	0.17	1.24	0.02	0.03	1.47	5.88
Vitamin D (IU)	4.029	н/д	н/д	н/д	4.029	16.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7469.567	19.17	0.0	7488.737	29954.948
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.11	0.0	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	17.2	47.2	0.0	64.4	257.6
Thiamin (mg)	0.001	0.049	0.192	0.004	0.245	0.98
Riboflavin (mg)	0.002	0.116	0.072	0.065	0.255	1.02
Niacin (mg)	0.003	0.441	2.516	0.015	2.974	11.896
Pantothenic acid (mg)	0.008	0.043	0.719	0.044	0.813	3.252
Vitamin B-6 (mg)	0.0	0.122	0.719	0.007	0.848	3.392
Folate (mcg)	0.216	118.798	38.34	1.321	158.674	634.696
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.3	0.31	1.24
Choline (mg)	1.4	11.0	29.0	2.0	43.4	173.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.024	0.072	0.069	0.166	0.664
Threonine (g)	0.003	0.073	0.192	0.193	0.461	1.844
Isoleucine (g)	0.004	0.092	0.192	0.26	0.547	2.188
Leucine (g)	0.006	0.135	0.288	0.491	0.919	3.676
Lysine (g)	0.005	0.104	0.312	0.394	0.814	3.256
Methionine (g)	0.001	0.031	0.072	0.135	0.239	0.956
Cystine (g)	0.001	0.024	0.072	0.016	0.113	0.452
Phenylalanine (g)	0.003	0.08	0.216	0.275	0.573	2.292
Tyrosine (g)	0.003	0.067	0.192	0.308	0.57	2.28
Valine (g)	0.004	0.098	0.288	0.333	0.723	2.892
Arginine (g)	0.002	0.098	0.24	0.207	0.547	2.188
Histidine (g)	0.001	0.037	0.12	0.144	0.302	1.208
Alanine (g)	0.002	0.086	0.144	0.153	0.385	1.54
Aspartic acid (g)	0.004	0.147	1.222	0.353	1.726	6.904
Glutamic acid (g)	0.013	0.208	0.839	1.149	2.209	8.836
Glycine (g)	0.001	0.08	0.144	0.1	0.325	1.3
Proline (g)	0.006	0.067	0.168	0.61	0.851	3.404
Serine (g)	0.004	0.061	0.216	0.302	0.583	2.332
Cholesterol (mg)	15.469	0.0	0.0	11.623	27.092	108.368
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.696	0.037	0.072	2.285	6.09	24.36
Phytosterols (mg)	н/д	5.511	11.981	н/д	17.492	69.968
Monounsaturated Fat (g)	1.512	0.006	0.0	1.107	2.625	10.5
Polyunsaturated (g)	0.219	0.104	0.096	0.155	0.573	2.292