Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lb Tilapia Fillets, rinsed and patted dry
- 20 x Green Olives, with pimientos, or possibly Pitted Black Olives, sliced
- 4 clv garlic, minced fine
- 1 lrg can Stewed Tomatoes, with juice
- 2 Tbsp. Parmesan Cheese, grated - or possibly to taste
- 1 1/2 Tbsp. Seafood Seasoning
- 1 1/2 Tbsp. Seafood Seasoning Salt - to taste Freshly-grnd Black Pepper Fresh Parsley, minced
Инструкции
- Cooking Time: 20-25 Min
- While oven is preheating to 3750 F, arrange the Fillets in a large, glass casserole dish and pour the tomatoes and their juice over Tilapia Fillets.
- Sprinkle Fillets with seafood seasoning, salt, and pepper - to taste, followed by olives and then, grate the Parmesan cheese over the top. Bake fish uncovered, oven till just opaque in center (about 20-25 min, for Fillets about 1" thick).
- Servings Per Recipe: 4-6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 51 | |
| Calories from Fat 13 | 25% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 357mg | 15% |
| Potassium 262mg | 7% |
| Total Carbs 8.5g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.28g | 3% |
| Protein 2.25g | 4% |
