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Ингредиенты
- 1/2 c. light soy sauce
- 1 Tbsp. minced green onion
- 1 Tbsp. chopped carrot
- 1 Tbsp. finely-minced red bell pepper
- 1 Tbsp. dry red pepper flakes
- 1 Tbsp. sugar
- 1 Tbsp. sesame oil
- 1/4 Tbsp. finely-minced garlic
- 1/2 c. flour
- 1/4 c. potato starch
- 1/2 c. water
- 4 x Large eggs
- 1/2 tsp sea salt
- 1/2 tsp pressed garlic
- 1 tsp sesame oil
- 3 x green onions - (to 4) cut in 4" pcs,
- Â Â then sliced into long strips
- 1/4 c. cooked peeled bay shrimp
- 1/4 c. thinly-sliced squid
- 1 Tbsp. sliced green bell pepper
- 1 Tbsp. sliced red bell pepper
- 1 Tbsp. extra virgin olive oil
Инструкции
- To make the Dipping Sauce: Combine the soy sauce, green onion, carrot, bell pepper, pepper flakes, sugar, oil and garlic in a bowl. Serve with the pancakes. (
- Makes about 1/2 c.)
- To make the Pancakes: Combine the flour, potato starch, water, Large eggs, salt, garlic and sesame oil in a bowl. Mix well. In a separate bowl, combine the green onions, shrimp, squid and green and red peppers. Gently mix into the flour mix.
- Heat the extra virgin olive oil in a skillet over medium-high heat, then pour in the mix and cook till both sides are golden brown and crispy, about 5 min a side. Cut into wedges and serve with dipping sauce.
- This recipe yields 6 servings.
- Comments: These pancakes are a popular, traditional Korean recipe often served for special occasions. They also make a great appetizer. The seafood may be replaced with mixed vegetables, but pork, beef or possibly chicken would not be suitable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 190 | |
| Calories from Fat 79 | 42% |
| Total Fat 8.87g | 11% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1459mg | 61% |
| Potassium 224mg | 6% |
| Total Carbs 18.65g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.42g | 2% |
| Protein 9.23g | 15% |
