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Рецепт Seafood And Green Onion Pancakes (Pa Jun) With Dipping Sauce

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Порций: 6

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. To make the Dipping Sauce: Combine the soy sauce, green onion, carrot, bell pepper, pepper flakes, sugar, oil and garlic in a bowl. Serve with the pancakes. (
  2. Makes about 1/2 c.)
  3. To make the Pancakes: Combine the flour, potato starch, water, Large eggs, salt, garlic and sesame oil in a bowl. Mix well. In a separate bowl, combine the green onions, shrimp, squid and green and red peppers. Gently mix into the flour mix.
  4. Heat the extra virgin olive oil in a skillet over medium-high heat, then pour in the mix and cook till both sides are golden brown and crispy, about 5 min a side. Cut into wedges and serve with dipping sauce.
  5. This recipe yields 6 servings.
  6. Comments: These pancakes are a popular, traditional Korean recipe often served for special occasions. They also make a great appetizer. The seafood may be replaced with mixed vegetables, but pork, beef or possibly chicken would not be suitable.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 6 servings
Calories 190  
Calories from Fat 79 42%
Total Fat 8.87g 11%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 1459mg 61%
Potassium 224mg 6%
Total Carbs 18.65g 5%
Dietary Fiber 1.2g 4%
Sugars 3.42g 2%
Protein 9.23g 15%
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