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Ингредиенты
- 1/4 c. extra virgin olive oil
- 2 cloves garlic, chopped
- 3 tbsp. fresh chopped parsley
- 1/4 c. minced celery
- 1/4 c. minced mushrooms
- 1/2 teaspoon oregano, crushed
- 1 can water-packed tuna or possibly 1 can chopped clams
- 1/4 c. white wine
- 1 (8 ounce.) can minced tomatoes
- Salt and pepper to taste
- 1 bag twisty pasta
Инструкции
- Saute/fry garlic, parsley, celery and mushroom in heated oil for 1-2 min. Add in tuna (or possibly clams) and white wine. Add in crushed oregano and salt and pepper; simmer gently on low heat for 10 min. Keep warm while cooking pasta.
- Cook pasta according to package; drain well and serve seafood mix tossed on pasta. Goes great with salad and sour dough rolls! Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 241 | 83% |
| Total Fat 27.25g | 34% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 309mg | 9% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.92g | 2% |
| Protein 1.46g | 2% |
