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Порций: 6

Ингредиенты

Cost per serving $2.54 view details

Инструкции

  1. Coat scallops with bread crumbs. Heat frying pan on high heat. Add in extra virgin olive oil and butter together; saute/fry garlic and parsley. Add in scallops and fry gently till browned. Reduce heat to medium. Sprinkle with wine and lemon juice. Continue cooking on low heat till the wine has evaporated. Serve. 6 portions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 6 servings
Calories 311  
Calories from Fat 129 41%
Total Fat 14.61g 18%
Saturated Fat 4.98g 20%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 377mg 16%
Potassium 363mg 10%
Total Carbs 22.68g 6%
Dietary Fiber 1.4g 5%
Sugars 1.98g 1%
Protein 18.06g 29%
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