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Ингредиенты
- 18 sea scallops
- 1 1/2 c. fine dry bread crumbs
- 3 tbsp. extra virgin olive oil
- 3 tbsp. butter
- 1 clove garlic, finely minced
- 2 tbsp. parsley, minced
- 1/2 c. dry white wine
- 1 lemon, squeezed, completely
Инструкции
- Coat scallops with bread crumbs. Heat frying pan on high heat. Add in extra virgin olive oil and butter together; saute/fry garlic and parsley. Add in scallops and fry gently till browned. Reduce heat to medium. Sprinkle with wine and lemon juice. Continue cooking on low heat till the wine has evaporated. Serve. 6 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 129 | 41% |
| Total Fat 14.61g | 18% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 377mg | 16% |
| Potassium 363mg | 10% |
| Total Carbs 22.68g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.98g | 1% |
| Protein 18.06g | 29% |
