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Рецепт Sea Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sea scallops
85.0g 		bread crumbs
27.0g 		olive oil
6.75g 		butter
7.1g 		garlic
0.44g 		parsley
1.2g 		wine
19.67g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 14.26 3.6 0.0 0.06 0.03 0.04 0.01 0.06 18.06 108.36
Total Fat (g) 0.65 1.43 6.75 5.76 0.0 0.01 0.0 0.02 14.61 87.66
Carbohydrates (g) 2.01 19.43 0.0 0.0 0.14 0.08 0.53 0.48 22.68 136.08
Ash (g) 1.3 0.77 0.0 0.15 0.01 0.03 0.05 0.02 2.32 13.92
Calories (kcal) 74.8 106.65 59.67 50.907 0.648 0.433 16.323 1.486 310.917 1865.502
Starch (g) н/д 16.11 н/д н/д н/д н/д н/д н/д 16.11 96.66
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д н/д 0.49 2.94
Fructose (g) н/д 0.66 н/д н/д н/д н/д н/д н/д 0.66 3.96
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.52 н/д н/д н/д н/д н/д н/д 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 66.78 1.76 0.0 1.13 0.25 1.06 17.03 4.56 92.57 555.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.0 0.0 0.0 0.01 0.16 0.13 1.98 11.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 20.4 49.41 0.068 1.704 0.787 1.661 1.573 1.332 76.935 461.61
Iron (mg) 0.25 1.3 0.04 0.0 0.01 0.07 0.07 0.03 1.78 10.68
Magnesium (mg) 47.6 11.61 0.0 0.142 0.109 0.602 2.163 0.41 62.636 375.816
Phosphorus (mg) 186.15 44.55 0.0 1.704 0.666 0.698 3.933 0.82 238.521 1431.126
Potassium (mg) 273.7 52.92 0.068 1.704 1.744 6.666 19.47 7.07 363.343 2180.058
Sodium (mg) 136.85 197.64 0.135 40.896 0.074 0.674 0.983 0.102 377.355 2264.13
Zinc (mg) 0.81 0.39 0.0 0.01 0.01 0.01 0.03 0.0 1.25 7.5
Copper (mg) 0.043 0.07 0.0 0.0 0.001 0.002 0.002 0.002 0.12 0.72
Manganese (mg) 0.077 0.248 0.0 0.0 0.007 0.002 0.024 0.002 0.359 2.154
Selenium (mcg) 18.9 6.8 0.0 0.1 0.1 0.0 0.0 0.0 25.9 155.4
Vitamin A, IU (IU) 42.5 0.0 0.0 177.429 0.039 101.369 0.0 1.127 322.464 1934.784
Retinol (mcg) 12.75 0.0 0.0 47.641 0.0 0.0 0.0 0.0 60.391 362.346
Vitamin A, RAE (mcg_RAE) 12.75 0.0 0.0 48.564 0.0 5.066 0.0 0.051 66.431 398.586
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 0.022 60.816 0.0 0.154 72.21 433.26
Vitamin E (mg) 0.0 0.02 0.97 0.16 0.0 0.01 0.0 0.01 1.17 7.02
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.07 66.917 0.0 0.564 67.551 405.306
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.21 0.06 0.0 н/д 0.01 н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 0.05 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.3
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.1 1.6 0.0 2.7 7.0 42.0
Thiamin (mg) 0.009 0.262 0.0 0.001 0.001 0.001 0.002 0.002 0.277 1.662
Riboflavin (mg) 0.06 0.108 0.0 0.002 0.0 0.001 0.004 0.001 0.176 1.056
Niacin (mg) 0.978 1.79 0.0 0.003 0.003 0.016 0.033 0.005 2.828 16.968
Pantothenic acid (mg) 0.119 0.149 0.0 0.008 0.003 0.005 0.008 0.01 0.3 1.8
Vitamin B-6 (mg) 0.128 0.032 0.0 0.0 0.005 0.001 0.01 0.004 0.18 1.08
Folate (mcg) 13.6 28.89 0.0 0.213 0.013 1.829 0.197 0.564 45.305 271.83
Vitamin B-12 (mcg) 1.3 0.09 0.0 0.01 0.0 0.0 0.0 0.0 1.41 8.46
Choline (mg) 55.3 3.9 0.0 1.3 0.1 0.2 1.0 0.3 62.0 372.0
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) 0.162 0.043 0.0 0.001 0.0 0.001 н/д н/д 0.206 1.236
Threonine (g) 0.612 0.116 0.0 0.003 0.001 0.001 н/д н/д 0.733 4.398
Isoleucine (g) 0.621 0.146 0.0 0.004 0.001 0.001 н/д н/д 0.772 4.632
Leucine (g) 1.003 0.259 0.0 0.006 0.001 0.002 н/д н/д 1.272 7.632
Lysine (g) 1.063 0.116 0.0 0.005 0.001 0.002 н/д н/д 1.187 7.122
Methionine (g) 0.323 0.062 0.0 0.001 0.0 0.0 н/д н/д 0.387 2.322
Cystine (g) 0.187 0.076 0.0 0.001 0.0 0.0 н/д н/д 0.264 1.584
Phenylalanine (g) 0.51 0.178 0.0 0.003 0.001 0.002 н/д н/д 0.694 4.164
Tyrosine (g) 0.459 0.108 0.0 0.003 0.0 0.001 н/д н/д 0.571 3.426
Valine (g) 0.621 0.162 0.0 0.004 0.001 0.002 н/д н/д 0.79 4.74
Arginine (g) 1.037 0.149 0.0 0.002 0.003 0.001 н/д н/д 1.192 7.152
Histidine (g) 0.272 0.081 0.0 0.001 0.0 0.001 н/д н/д 0.356 2.136
Alanine (g) 0.867 0.13 0.0 0.002 0.001 0.002 н/д н/д 1.002 6.012
Aspartic acid (g) 1.377 0.208 0.0 0.004 0.002 0.003 н/д н/д 1.595 9.57
Glutamic acid (g) 1.938 1.112 0.0 0.013 0.004 0.003 н/д н/д 3.07 18.42
Glycine (g) 0.893 0.132 0.0 0.001 0.001 0.002 н/д н/д 1.029 6.174
Proline (g) 0.587 0.37 0.0 0.006 0.0 0.003 н/д н/д 0.965 5.79
Serine (g) 0.638 0.178 0.0 0.004 0.001 0.002 н/д н/д 0.822 4.932
Cholesterol (mg) 28.05 0.0 0.0 15.265 0.0 0.0 0.0 0.0 43.315 259.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.324 0.932 3.647 0.0 0.002 0.0 0.002 4.975 29.85
Phytosterols (mg) н/д 2.16 14.918 н/д н/д 0.06 н/д н/д 17.138 102.828
Monounsaturated Fat (g) 0.034 0.275 4.925 1.492 0.0 0.004 0.0 0.001 6.731 40.386
Polyunsaturated (g) 0.221 0.556 0.71 0.216 0.001 0.001 0.0 0.005 1.71 10.26